BingoDinkus's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
144.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2290 kcal Fat: 78.83g | Prot: 95.37g | Carb: 296.82g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Strawberry Banana Juice. Lunch: #11 Country Club. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Barbecue Sauce, Sweet Potato Fries (Medium). Snacks/Other: Chocolate Milkshake (Small). more...
on diet BingoDinkus's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BingoDinkus's weight history


BingoDinkus's Recent Activity

BingoDinkus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Ange1s_Dont_Eat's Journal Entry.
Darlafive supported LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 184.0 lb.
monique421213 recorded a Weight Entry at 167.0 lb.
Olya989 recorded a Weight Entry at 166.0 lb.
Irene Ria Wikantari recorded a Weight Entry at 173.5 lb.
kaekaekae recorded a Weight Entry at 163.1 lb.
jengetfit123 supported XxChrysalisxX's Weight Entry.