BingoDinkus's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
144.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2290 kcal Fat: 78.83g | Prot: 95.37g | Carb: 296.82g.   Breakfast: V-Fusion Strawberry Banana Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: #11 Country Club. Dinner: Sweet Potato Fries (Medium), Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Barbecue Sauce. Snacks/Other: Chocolate Milkshake (Small). more...
on diet BingoDinkus's own diet   losing 0.6 lb a week

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BingoDinkus recorded a Weigh In at 137.8 lb.
BingoDinkus recorded a Weigh In at 137.5 lb.
BingoDinkus recorded a Weigh In at 138.1 lb.
BingoDinkus recorded a Weigh In at 139.8 lb.

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joew1964 recorded a Weigh In at 148.6 lb.
Vlapetina recorded a Weigh In at 148.0 lb.
Bellamora15 recorded a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rudel recorded a Weigh In at 160.9 lb.
Pterath commented on their Journal Entry.
maurined supported Moons Mom's Journal Entry.
Moons Mom and maurined are now buddies.