BingoDinkus's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
144.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2290 kcal Fat: 78.83g | Prot: 95.37g | Carb: 296.82g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Strawberry Banana Juice. Lunch: #11 Country Club. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Barbecue Sauce, Sweet Potato Fries (Medium). Snacks/Other: Chocolate Milkshake (Small). more...
on diet BingoDinkus's own diet   losing 0.6 lb a week

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