BingoDinkus's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
144.5 lb Lost so far: 22.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
2290 kcal Fat: 78.83g | Prot: 95.37g | Carb: 296.82g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, V-Fusion Strawberry Banana Juice. Lunch: #11 Country Club. Dinner: Chargrilled Chicken Sandwich, Honey Roasted BBQ Sauce, Barbecue Sauce, Sweet Potato Fries (Medium). Snacks/Other: Chocolate Milkshake (Small). more...
on diet BingoDinkus's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BingoDinkus's own diet



BingoDinkus's weight history


BingoDinkus's Recent Activity

BingoDinkus's Own Activity

No recent activity.

BingoDinkus's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon supported smartygirlCA's Weigh In.
smartygirlCA recorded a Weigh In at 214.0 lb.
8hunter6 commented on their Journal Entry.
lindaboggs recorded a Weigh In at 202.0 lb.
XshapeshiftX supported carmen1098's Journal Entry.
debrafrederick supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported mszeno's Journal Entry.