Weigh In record (no journal entry) for 18 January 2013
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223.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1109 kcal
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Fat: 32.40g | Prot: 48.03g | Carb: 160.71g.
Breakfast: 2% milk, honey nut cheerios. Lunch: baked sweet potato. Dinner: grilled chicken ceasar salad. more...
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losing 4.9 lb a week
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sphilley's weight history
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