sphilley's Journal, 16 January 2013

224.4 lb Lost so far: 7.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 32.50g | Prot: 59.00g | Carb: 139.00g.   Breakfast: pop tart. Lunch: olive oil, white sandwich bread, Chunk Light Tuna in Water (Pouch). Dinner: Penne Pasta with Meatless Bolognese Sauce. Snacks/Other: cheese snack land o lakes. more...

3188 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 2 hours, Standing - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...