Weigh In record (no journal entry) for 19 January 2013
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222.6 lb
Lost so far: 9.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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281 kcal
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Fat: 5.40g | Prot: 8.03g | Carb: 49.71g.
Breakfast: 2% milk, honey nut cheerios. more...
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losing 2.8 lb a week
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sphilley's weight history
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