girlygirl69's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
143.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
2436 kcal Fat: 145.98g | Prot: 131.01g | Carb: 99.67g.   Breakfast: bacon, egg, cheese, butter. Lunch: ground beef, cheese, pepperoni. Dinner: beer, chips, cheese, taquitos. more...
on diet Atkins   losing 2.8 lb a week



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