fortuneladi's Journal, 18 January 2013

Today is day 5...
I just want to say I am seriously impressed with myself that I have 100% stuck to this lifestyle change. It is a big change. But the end results will be worth it as well as the health benefits too. I hope everyone is having a great week and stay positive. ONE DAY AT A TIME!!!
152.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
1748 kcal Fat: 117.91g | Prot: 122.52g | Carb: 55.61g.   Breakfast: Beef Merlot. Lunch: chicken, green pepper, mushrooms, lettuce, cucumbers, bacon ranch dressing. Dinner: italian sausaga, brussel sprouts. Snacks/Other: almonds, swiss cheese, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 14.0 lb a week


Awesome eating habits from your diet calendar from today! Only 41.55g of carbs? You're killing this diet ;) I think you're defo on the right track!  
18 Jan 13 by member: 090220


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

fortuneladi's weight history

fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

PicklesPickles supported zaishunramsey's Journal Entry.
imastar recorded a Weigh In at 317.7 lb.
parrottgreg recorded a Weigh In at 217.0 lb.
1954 recorded a Weigh In at 149.0 lb.
angela22884 recorded a Journal Entry and a Weigh In at 225.5 lb.
janl62 recorded a Weigh In at 144.0 lb.
samlilmear updated their Food Diary.
LoniD recorded a Weigh In at 202.0 lb.