fortuneladi's Journal, 18 January 2013

Today is day 5...
I just want to say I am seriously impressed with myself that I have 100% stuck to this lifestyle change. It is a big change. But the end results will be worth it as well as the health benefits too. I hope everyone is having a great week and stay positive. ONE DAY AT A TIME!!!
152.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 18 January 2013:
1748 kcal Fat: 117.91g | Prot: 122.52g | Carb: 55.61g.   Breakfast: Beef Merlot. Lunch: chicken, green pepper, mushrooms, lettuce, cucumbers, bacon ranch dressing. Dinner: italian sausaga, brussel sprouts. Snacks/Other: almonds, swiss cheese, Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet Atkins   losing 14.0 lb a week

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Awesome eating habits from your diet calendar from today! Only 41.55g of carbs? You're killing this diet ;) I think you're defo on the right track!  
18 Jan 13 by member: 090220

     
 

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