fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: egg, colby jack cheese, pepperoni, onion, green pepper, blackberries, non dairy creamer, Tomatoes. Lunch: adkins italian sausage primavera. Dinner: wine, mushrooms, lettuce, bacon, onion, cheese, balsomic vinagerette dressing, chicken, steak, bean sprouts, snap peas, onion, waterchestnus. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

jj15000 recorded a Weigh In at 133.0 lb.
my challenge 2016 recorded a Weigh In at 206.0 lb.
peisker-blumec updated their Food Diary.
Sbagshaw updated their Exercise Diary.
amyhon2000 recorded a Weigh In at 145.6 lb.
magshap recorded a Weigh In at 144.5 lb.
westtexasgal recorded a Weigh In at 160.0 lb.
RainGrey recorded a Weigh In at 140.0 lb.