fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: colby jack cheese, egg, Tomatoes, pepperoni, blackberries, onion, green pepper, non dairy creamer. Lunch: adkins italian sausage primavera. Dinner: wine, chicken, snap peas, bean sprouts, steak, onion, balsomic vinagerette dressing, waterchestnus, onion, mushrooms, cheese, lettuce, bacon. Snacks/Other: almonds. more...
on diet Atkins  

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