fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: egg, colby jack cheese, pepperoni, onion, green pepper, blackberries, non dairy creamer, Tomatoes. Lunch: adkins italian sausage primavera. Dinner: wine, mushrooms, lettuce, bacon, onion, cheese, balsomic vinagerette dressing, chicken, steak, bean sprouts, snap peas, onion, waterchestnus. Snacks/Other: almonds. more...
on diet Atkins   losing 14.0 lb a week

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