fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: colby jack cheese, egg, Tomatoes, non dairy creamer, green pepper, onion, blackberries, pepperoni. Lunch: adkins italian sausage primavera. Dinner: waterchestnus, onion, cheese, mushrooms, balsomic vinagerette dressing, onion, snap peas, bean sprouts, lettuce, chicken, bacon, wine, steak. Snacks/Other: almonds. more...
on diet Atkins  

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