fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: egg, colby jack cheese, pepperoni, onion, green pepper, blackberries, non dairy creamer, Tomatoes. Lunch: adkins italian sausage primavera. Dinner: wine, mushrooms, lettuce, bacon, onion, cheese, balsomic vinagerette dressing, chicken, steak, bean sprouts, snap peas, onion, waterchestnus. Snacks/Other: almonds. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

MrsRichard recorded a Weight Entry at 161.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
kimber477 recorded a Weight Entry at 186.6 lb.
ccjones recorded a Weight Entry at 288.0 lb.
Barbiedoll recorded a Weight Entry at 139.4 lb.
lindaj123 recorded a Weight Entry at 169.0 lb.
Round2itsoon recorded a Weight Entry at 208.6 lb.
Sammungee recorded a Weight Entry at 174.0 lb.