fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: Tomatoes, non dairy creamer, green pepper, onion, blackberries, pepperoni, egg, colby jack cheese. Lunch: adkins italian sausage primavera. Dinner: chicken, bacon, lettuce, onion, onion, snap peas, bean sprouts, balsomic vinagerette dressing, wine, steak, waterchestnus, cheese, mushrooms. Snacks/Other: almonds. more...
on diet Atkins  

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