fortuneladi's Journal, 19 January 2013

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Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!

150.0 lb Lost so far: 7.0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entry for 19 January 2013:

1878 kcal

Fat: 119.03g | Prot: 123.99g | Carb: 52.00g. Breakfast: colby jack cheese, egg, Tomatoes, pepperoni, blackberries, onion, green pepper, non dairy creamer. Lunch: adkins italian sausage primavera. Dinner: bean sprouts, snap peas, waterchestnus, onion, steak, wine, onion, balsomic vinagerette dressing, mushrooms, cheese, lettuce, bacon, chicken. Snacks/Other: almonds. more...

on diet Atkins


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recorded a weigh in at 139.0 lb.

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	Celticquill recorded a weigh in at 205.0 lb.
	tpharding recorded a journal and a weigh in at 252.0 lb.
	garrymalone recorded a weigh in at 202.4 lb.
	brooklyn11210 recorded a weigh in at 180.1 lb.
	millrun64 recorded a weigh in at 145.3 lb.
	pdever recorded a weigh in at 191.3 lb.
	ngarbati recorded a weigh in at 197.4 lb.
	caroljanel recorded a journal and a weigh in at 140.0 lb.

fortuneladi's Journal, 19 January 2013

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