fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: egg, colby jack cheese, pepperoni, onion, green pepper, blackberries, non dairy creamer, Tomatoes. Lunch: adkins italian sausage primavera. Dinner: wine, mushrooms, lettuce, bacon, onion, cheese, balsomic vinagerette dressing, chicken, steak, bean sprouts, snap peas, onion, waterchestnus. Snacks/Other: almonds. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

gdog updated their Food Diary.
FatPhil updated their Exercise Diary.
katie62did recorded a Weight Entry at 215.0 lb.
lillyflower97 updated their Exercise Diary.
Leigha C updated their Exercise Diary.
PGM012197 commented on PicklesPickles's Journal Entry.
mhester3084 recorded a Weight Entry at 240.0 lb.
pedoddsrick recorded a Weight Entry at 202.5 lb.