fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: egg, Tomatoes, green pepper, onion, pepperoni, colby jack cheese, non dairy creamer, blackberries. Lunch: adkins italian sausage primavera. Dinner: snap peas, steak, wine, onion, bean sprouts, mushrooms, waterchestnus, balsomic vinagerette dressing, lettuce, chicken, bacon, cheese, onion. Snacks/Other: almonds. more...
on diet Atkins  

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