fortuneladi's Journal, 19 January 2013

Down another 2 today. I am very happy with my Adkins success. Hope everyone iss having this too. Have a good Saturday!
150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
1878 kcal Fat: 119.03g | Prot: 123.99g | Carb: 52.00g.   Breakfast: blackberries, onion, green pepper, Tomatoes, egg, non dairy creamer, pepperoni, colby jack cheese. Lunch: adkins italian sausage primavera. Dinner: bean sprouts, bacon, cheese, waterchestnus, onion, chicken, mushrooms, lettuce, snap peas, onion, balsomic vinagerette dressing, wine, steak. Snacks/Other: almonds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 302.0 lb.
skinny4life recorded a Weigh In at 157.5 lb.
santalauren recorded a Weigh In at 221.2 lb.
MalloryKnox recorded a Weigh In at 167.0 lb.
Retread69 recorded a Journal Entry and a Weigh In at 266.4 lb.
Chikita37 recorded a Weigh In at 158.1 lb.
DCerny recorded a Weigh In at 205.0 lb.
RebeccaRobb recorded a Weigh In at 170.0 lb.