fortuneladi's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1344 kcal Fat: 71.22g | Prot: 128.02g | Carb: 49.01g.   Breakfast: coffee, NON DAIRY CREAMER, tomato, broccoli, onion, egg. Lunch: water, Boiled Egg, celery, mayo, salt, pepper, tuna. Dinner: cream cheese, half and half, mushrooms, green peppers, chicken,  butter, cauliflower. Snacks/Other: swiss cheese, almonds, adkins endulge carmel nut chew bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

maiewa recorded a Weigh In at 239.8 lb.
stellargrrl76 updated their Exercise Diary.
rewood540 recorded a Weigh In at 177.0 lb.
LISfifty recorded a Weigh In at 157.2 lb.
grma57 recorded a Weigh In at 125.0 lb.
tjcappy recorded a Weigh In at 286.0 lb.
Bonniee recorded a Weigh In at 173.0 lb.
jerbear1951 recorded a Journal Entry.