fortuneladi's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1344 kcal Fat: 71.22g | Prot: 128.02g | Carb: 49.01g.   Breakfast: egg, broccoli, tomato, onion, coffee, NON DAIRY CREAMER. Lunch: Boiled Egg, water, pepper, salt, mayo, celery, tuna. Dinner: cauliflower, chicken, half and half, green peppers, mushrooms, cream cheese,  butter. Snacks/Other: almonds, swiss cheese, adkins endulge carmel nut chew bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

Dehuls recorded a Weigh In at 286.0 lb.
D Anne recorded a Weigh In at 150.0 lb.
HAYLEYKINS recorded a Weigh In at 193.1 lb.
tapple recorded a Weigh In at 198.4 lb.
rubato456 recorded a Journal Entry.
imastar recorded a Weigh In at 308.0 lb.
peisker-blumec updated their Food Diary.
e-238 recorded a Journal Entry.