fortuneladi's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1344 kcal Fat: 71.22g | Prot: 128.02g | Carb: 49.01g.   Breakfast: egg, broccoli, tomato, onion, coffee, NON DAIRY CREAMER. Lunch: Boiled Egg, water, pepper, salt, mayo, celery, tuna. Dinner: cauliflower, chicken, half and half, green peppers, mushrooms, cream cheese,  butter. Snacks/Other: almonds, swiss cheese, adkins endulge carmel nut chew bar. more...
on diet Atkins   losing 14.0 lb a week

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