fortuneladi's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1344 kcal Fat: 71.22g | Prot: 128.02g | Carb: 49.01g.   Breakfast: coffee, egg, broccoli, onion, tomato, NON DAIRY CREAMER. Lunch: tuna, celery, pepper, salt, mayo, Boiled Egg, water. Dinner: cream cheese, half and half,  butter, cauliflower, mushrooms, green peppers, chicken. Snacks/Other: adkins endulge carmel nut chew bar, almonds, swiss cheese. more...
on diet Atkins  

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