fortuneladi's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entry for 17 January 2013:
1344 kcal Fat: 71.22g | Prot: 128.02g | Carb: 49.01g.   Breakfast: egg, broccoli, tomato, onion, coffee, NON DAIRY CREAMER. Lunch: Boiled Egg, water, pepper, salt, mayo, celery, tuna. Dinner: cauliflower, chicken, half and half, green peppers, mushrooms, cream cheese,  butter. Snacks/Other: almonds, swiss cheese, adkins endulge carmel nut chew bar. more...
on diet Atkins   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



fortuneladi's weight history


fortuneladi's Recent Activity

fortuneladi's Own Activity

No recent activity.

fortuneladi's Buddies

No recent activity.

Weight Watchers Recent Activity

rubato456 recorded a Journal Entry.
CHolder001 recorded a Weight Entry at 272.0 lb.
godiva13652 recorded a Weight Entry at 207.0 lb.
MeredithWk recorded a Journal Entry.
gdog recorded a Weight Entry at 186.0 lb.
scarlet39 recorded a Weight Entry at 142.0 lb.
imastar supported Kacie C's Weight Entry.
Colette125 recorded a Weight Entry at 134.0 lb.