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fortuneladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 31st: 689 * 43%
fat: 44.42g
|
protein: 43.35g
|
carbs: 30.70g
- -
Wed 30th: 357 * 22%
fat: 5.15g
|
protein: 18.96g
|
carbs: 57.16g
- -
Mon 28th: 1420 * 89%
fat: 69.74g
|
protein: 73.13g
|
carbs: 127.99g
- -
Fri 25th: 1214 76%
fat: 53.23g
|
protein: 58.24g
|
carbs: 129.08g
- -
Thu 24th: 450 * 28%
fat: 6.66g
|
protein: 20.41g
|
carbs: 82.46g
- -
Wed 23rd: 644 * 40%
fat: 20.44g
|
protein: 64.94g
|
carbs: 51.66g
- -
Tue 22nd: 1612 101%
fat: 101.93g
|
protein: 129.23g
|
carbs: 56.40g
- -
Mon 21st: 1895 * 118%
fat: 145.68g
|
protein: 105.83g
|
carbs: 49.77g
- -
Sun 20th: 1833 115%
fat: 134.21g
|
protein: 113.45g
|
carbs: 55.61g
1776  57
Sat 19th: 1878 117%
fat: 119.03g
|
protein: 123.99g
|
carbs: 52.00g
- -
Fri 18th: 1748 109%
fat: 117.91g
|
protein: 122.52g
|
carbs: 55.61g
- -
Thu 17th: 1344 84%
fat: 71.22g
|
protein: 128.02g
|
carbs: 49.01g
- -
Wed 16th: 1529 96%
fat: 109.83g
|
protein: 99.85g
|
carbs: 46.12g
- -
Tue 15th: 1652 -
fat: 110.77g
|
protein: 123.82g
|
carbs: 48.19g
- -

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