aclownsheart's Journal, 18 January 2013

Detroit Car Show Black Tie Charity Show Tonight - It will be a challenging night.

213.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1594 kcal

Fat: 89.57g | Prot: 76.70g | Carb: 104.61g.   Breakfast: coffee, mushrooms, egg whites. Lunch: diet coke lime, cooked carrots fresh boiled. Dinner: carrots cooked, bread stuffing, cornish hen. Snacks/Other: Smokehouse Almonds, Guiness Draught. more...

3185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...