aclownsheart's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
211.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1986 kcal Fat: 55.51g | Prot: 94.40g | Carb: 89.10g.   Breakfast: grapefruit. Dinner: tomato, asparagus, lettuce, scallo, scallop potatoes, Beef Steak, salmon, hunters smoked sausage, parsnip, bread stick. Snacks/Other: Heineken Beer, whiskey johnny walker. more...
3048 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



aclownsheart's weight history


aclownsheart's Recent Activity

aclownsheart's Own Activity

aclownsheart recorded a Weigh In at 214.0 lb.
aclownsheart recorded a Weigh In at 215.0 lb.
aclownsheart recorded a Weigh In at 218.0 lb.

aclownsheart's Buddies

No recent activity.

Other Member Diet Recent Activity

moonchild1960 updated their Food Diary.
izzypup68 commented on Socolova's Journal Entry.
Lee Ann Allan recorded a Weigh In at 148.0 lb.
marceediger updated their Exercise Diary.
Amelina recorded a Weigh In at 220.0 lb.
Sabbas93 recorded a Weigh In at 142.6 lb.
gofordreams recorded a Weigh In at 168.0 lb.
LuC2 commented on emilywhite1's Journal Entry.