aclownsheart's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
211.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1986 kcal Fat: 55.51g | Prot: 94.40g | Carb: 89.10g.   Breakfast: grapefruit. Dinner: asparagus, lettuce, scallop potatoes, tomato, bread stick, salmon, Beef Steak, hunters smoked sausage, scallo, parsnip. Snacks/Other: Heineken Beer, whiskey johnny walker. more...
3048 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



aclownsheart's weight history


aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha Conway recorded a Weigh In at 136.0 lb.
AAW recorded a Weigh In at 217.0 lb.
mvondrasek recorded a Weigh In at 196.6 lb.
Cirunz updated their Food Diary.
Nikathron updated their Food Diary.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
Siegels recorded a Weigh In at 143.8 lb.
keillorg recorded a Weigh In at 213.0 lb.