aclownsheart's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
211.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1986 kcal Fat: 55.51g | Prot: 94.40g | Carb: 89.10g.   Breakfast: grapefruit. Dinner: Beef Steak, scallo, asparagus, lettuce, hunters smoked sausage, parsnip, bread stick, tomato, scallop potatoes, salmon. Snacks/Other: Heineken Beer, whiskey johnny walker. more...
3048 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



aclownsheart's weight history


aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on lynnze98's Weight Entry.
mmw000 recorded a Weight Entry at 136.0 lb.
Berrie55 added staceyg02's Garlic Lime Chicken recipe to their cook book.
murphthesurf supported maeday42's Journal Entry.
2426girl commented on their Journal Entry.
bellalilies recorded a Journal Entry.
SoCalG recorded a Weight Entry at 206.5 lb.
reservation_4_6 recorded a Weight Entry at 239.0 lb.