aclownsheart's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
211.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1986 kcal Fat: 55.51g | Prot: 94.40g | Carb: 89.10g.   Breakfast: grapefruit. Dinner: Beef Steak, scallo, asparagus, lettuce, hunters smoked sausage, parsnip, bread stick, tomato, scallop potatoes, salmon. Snacks/Other: Heineken Beer, whiskey johnny walker. more...
3048 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count


AD 300 x 250

aclownsheart's weight history


aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

No recent activity.

Other Member Diet Recent Activity

alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
jwrabbit123 updated their Exercise Diary.
irisadam updated their Food Diary.
johnrembo recorded a Weigh In at 125.4 lb.
L Hoffman recorded a Weigh In at 119.0 lb.
skwhite recorded a Journal Entry.
mamawpeep recorded a Journal Entry.