aclownsheart's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
211.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1986 kcal Fat: 55.51g | Prot: 94.40g | Carb: 89.10g.   Breakfast: grapefruit. Dinner: Beef Steak, scallo, asparagus, lettuce, hunters smoked sausage, parsnip, bread stick, tomato, scallop potatoes, salmon. Snacks/Other: Heineken Beer, whiskey johnny walker. more...
3048 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



aclownsheart's weight history


aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

No recent activity.

Other Member Diet Recent Activity

pennym1 supported DodgeDart's Journal Entry.
upkeep supported DodgeDart's Journal Entry.
abigailhass recorded a Weight Entry at 188.0 lb.
Thivierge recorded a Weight Entry at 169.0 lb.
SjF60 supported diehard3's Journal Entry.
Ferry Fan recorded a Weight Entry at 196.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.9 lb.
sandragagliardino added lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe to their cook book.