aclownsheart's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
211.2 lb Lost so far: 8.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

Diet Calendar Entries for 19 January 2013:
1986 kcal Fat: 55.51g | Prot: 94.40g | Carb: 89.10g.   Breakfast: grapefruit. Dinner: hunters smoked sausage, parsnip, Beef Steak, salmon, bread stick, tomato, asparagus, lettuce, scallo, scallop potatoes. Snacks/Other: Heineken Beer, whiskey johnny walker. more...
3048 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



aclownsheart's weight history


aclownsheart's Recent Activity

aclownsheart's Own Activity

No recent activity.

aclownsheart's Buddies

No recent activity.

Other Member Diet Recent Activity

ChirishEyes recorded a Weigh In at 137.6 lb.
Oneeye recorded a Weigh In at 244.0 lb.
Sugar Waffle supported jeffdwaldron's Journal Entry.
christofzahneissen recorded a Weigh In at 220.5 lb.
ldfrancis recorded a Weigh In at 151.4 lb.
Racer27 recorded a Weigh In at 215.0 lb.
Qball57 recorded a Weigh In at 178.0 lb.
Pridetina1 recorded a Weigh In at 231.0 lb.