Superdad's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1374 kcal Fat: 58.28g | Prot: 66.39g | Carb: 146.93g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: maria ricardos, Mixed Salad Greens, Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE, New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Brownie. more...
2332 kcal Activities & Exercise: Sitting - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

ViaStrong recorded a Weight Entry at 189.0 lb.
alezaragoza commented on their Journal Entry.
JUDY122 recorded a Journal Entry.
bndud recorded a Weight Entry at 164.2 lb.
qui recorded a Weight Entry at 310.0 lb.
Rexfennii recorded a Weight Entry at 192.5 lb.
maydelima recorded a Weight Entry at 132.3 lb.
Jarsen recorded a Weight Entry at 145.0 lb.