Superdad's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1374 kcal Fat: 58.28g | Prot: 66.39g | Carb: 146.93g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), Solid White Albacore Tuna in Water, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos. Dinner: Cheese Pizza. Snacks/Other: Brownie, Chocolate Chip Cookie. more...
2332 kcal Activities & Exercise: Sitting - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weigh In at 167.5 lb.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie recorded a Journal Entry.
Draglist commented on their Journal Entry.
sibs1133 recorded a Weigh In at 174.5 lb.
lakeatitlan supported their Weigh In.
cheri sanford updated their Exercise Diary.
debrafrederick recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
BabyBubble recorded a Weigh In at 163.8 lb.