Superdad's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
164.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1374 kcal Fat: 58.28g | Prot: 66.39g | Carb: 146.93g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), Solid White Albacore Tuna in Water, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos. Dinner: Cheese Pizza. Snacks/Other: Brownie, Chocolate Chip Cookie. more...
2332 kcal Activities & Exercise: Sitting - 3 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   losing 2.6 lb a week



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