Superdad's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3055 kcal Fat: 118.52g | Prot: 145.35g | Carb: 347.39g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: CAINS ALL NAT MAYONAISE, Solid White Albacore Tuna in Water, Mixed Salad Greens, maria ricardos, New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Clementines, Vanilla Bean Premium Ice Cream. more...
2316 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

misskay4778 recorded a Weight Entry at 228.0 lb.
Ocnslr47 recorded a Weight Entry at 238.2 lb.
Cathy E K recorded a Weight Entry at 148.2 lb.
brookelovesstars recorded a Weight Entry at 170.3 lb.
redjr recorded a Weight Entry at 283.0 lb.
RiverRes updated their Food Diary.
suprstephy recorded a Weight Entry at 161.8 lb.
Oaks11 recorded a Weight Entry at 240.8 lb.