Superdad's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3055 kcal Fat: 118.52g | Prot: 145.35g | Carb: 347.39g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos, Solid White Albacore Tuna in Water, New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Clementines, Vanilla Bean Premium Ice Cream. more...
2316 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Superdad's own diet



Superdad's weight history


Superdad's Recent Activity

Superdad's Own Activity

No recent activity.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

Eigna00 recorded a Weigh In at 182.9 lb.
ChicaLean supported Cheryl Gosnell's Weigh In.
The Illustrated Woman recorded a Journal Entry and a Weigh In at 158.0 lb.
eddybeegy recorded a Journal Entry and a Weigh In at 167.2 lb.
Cecilia5000 recorded a Weigh In at 149.7 lb.
cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.