Superdad's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3055 kcal Fat: 118.52g | Prot: 145.35g | Carb: 347.39g.   Breakfast: Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), maria ricardos, Mixed Salad Greens, Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vanilla Bean Premium Ice Cream, Clementines. more...
2316 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Superdad's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.