Superdad's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3055 kcal Fat: 118.52g | Prot: 145.35g | Carb: 347.39g.   Breakfast: Amplified Wheybolic Extreme 60-Fruit Punch, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), Mixed Salad Greens, CAINS ALL NAT MAYONAISE, maria ricardos, Solid White Albacore Tuna in Water. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Clementines, Vanilla Bean Premium Ice Cream. more...
2316 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.7 lb a week

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