Weigh In record (no journal entry) for 15 February 2013
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166.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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3055 kcal
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Fat: 118.52g | Prot: 145.35g | Carb: 347.39g.
Breakfast: Amplified Wheybolic Extreme 60-Fruit Punch, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: New England Clam Chowder (with Equal Volume Water, Canned), maria ricardos, Mixed Salad Greens, Solid White Albacore Tuna in Water, CAINS ALL NAT MAYONAISE. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Vanilla Bean Premium Ice Cream, Clementines. more...
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2316 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.7 lb a week
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