Superdad's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
166.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
3055 kcal Fat: 118.52g | Prot: 145.35g | Carb: 347.39g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Amplified Wheybolic Extreme 60-Fruit Punch. Lunch: maria ricardos, Mixed Salad Greens, CAINS ALL NAT MAYONAISE, Solid White Albacore Tuna in Water, New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Clementines, Vanilla Bean Premium Ice Cream. more...
2316 kcal Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
on diet Superdad's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Superdad's own diet

Superdad's weight history

Superdad's Recent Activity

Superdad's Own Activity

Superdad recorded a Weigh In at 178.2 lb.

Superdad's Buddies

No recent activity.

Other Member Diet Recent Activity

alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.