Weigh In record (no journal entry) for 17 January 2013
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1504 kcal
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Fat: 101.88g | Prot: 110.96g | Carb: 39.92g.
Breakfast: Coconut Pancakes. Lunch: Lemon Juice, Colby Jack Cheese, Tuna in Water (Canned), Tomatoes, Avocados. Dinner: mushroom, spinach, Chicken Pizza Crust. more...
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losing 1.0 lb a week
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Pamelarena2006's weight history
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