Weigh In record (no journal entry) for 03 January 2013
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2013:
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1182 kcal
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Fat: 76.41g | Prot: 87.81g | Carb: 34.59g.
Breakfast: pace salsa, egg white, egg. Lunch: cheddar cheese, ground turkey, pace salsa, friendship light sour cream, romaine. Dinner: cauliflower, lemon, butter, flounder, olive oil, brocolli. Snacks/Other: Peanut Butter Fudge. more...
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gaining 0.3 lb a week
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