Weigh In record (no journal entry) for 03 April 2013
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176.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 April 2013:
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1337 kcal
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Fat: 86.37g | Prot: 109.20g | Carb: 27.19g.
Breakfast: River Walk Cantina Medium Salsa, Butterball Thin & Crispy Turkey Bacon, Egg, Cream (Half & Half). Lunch: Jarrow Formulas Extra Virgin Coconut Oil, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Stuffed Chicken with Ricotta. Dinner: Flax USA Golden Flax Cold Milled Golden Flax Seed, Grated Romano Cheese, Mayonnaise, Hidden Valley Original Ranch Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Radishes, Butter (Salted), Zucchini (with Salt, Drained, Cooked, Boiled), Flounder. Snacks/Other: Jell-O Sugar Free Jello. more...
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gaining 0.6 lb a week
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