meeel's Journal, 17 January 2013

Today I had a good day, I workout, I ate less than I have been eating for this past 2 weeks I drank water and unsweetened herbal tea. I had bumped into a big rock, since the hollydays has been over, I couldn't get back to exercise or eating right! Everyday I Would find an excuse not to go to the gym, today I got a workout in , it wasn't a good one but it was a start. Sunday I'm invited to a 4h fitness challenge, I hope that is going to put me In the right track

Diet Calendar Entries for 17 January 2013:
506 kcal Fat: 12.28g | Prot: 35.00g | Carb: 75.70g.   Breakfast: Red Delicious Apples, Tea (Brewed). Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Nonfat Plain Yogurt, Green String Beans (mushed)with shredded cheese, Cheddar Cheese. more...
2291 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Dance (square dancing) - 1 hour, Zumba - 45 minutes, Sleeping - 4 hours, Resting - 7 hours and 15 minutes. more...
on diet meeel's own diet  


Great start to get back on the track 
17 Jan 13 by member: jaime30024
So glad you are getting back on track. You had a great kick start back! First days are always hard no matter how many times you've done them before.  
18 Jan 13 by member: Rachel116
The holidays are always a challenge. While you may have had a "vacation" from working out, you have done very well and are halfway toward your goal! You will get there before you know it! 
18 Jan 13 by member: RiverRes


Submit a Comment

You must  sign in to submit a comment

Other Related Links


meeel's weight history

meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

RiverRes updated their Food Diary.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
Serenityrosem recorded a Weigh In at 99.8 lb.
tammybutera recorded a Journal Entry.
Over the edge recorded a Weigh In at 151.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joynhrt recorded a Weigh In at 192.6 lb.
Matoune recorded a Weigh In at 220.6 lb.
QueenofEngels commented on 2227Gwen's Journal Entry.