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Today I had a good day, I workout, I ate less than I have been eating for this past 2 weeks I drank water and unsweetened herbal tea. I had bumped into a big rock, since the hollydays has been over, I couldn't get back to exercise or eating right! Everyday I Would find an excuse not to go to the gym, today I got a workout in , it wasn't a good one but it was a start. Sunday I'm invited to a 4h fitness challenge, I hope that is going to put me In the right track
Diet Calendar Entries for 17 January 2013:
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506 kcal
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Fat: 12.28g | Prot: 35.00g | Carb: 75.70g.
Breakfast: Tea (Brewed), Red Delicious Apples. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Cheddar Cheese, Green String Beans (mushed)with shredded cheese, Nonfat Plain Yogurt. more...
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2291 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Dance (square dancing) - 1 hour, Zumba - 45 minutes, Sleeping - 4 hours, Resting - 7 hours and 15 minutes. more...
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