meeel's Journal, 17 January 2013

Today I had a good day, I workout, I ate less than I have been eating for this past 2 weeks I drank water and unsweetened herbal tea. I had bumped into a big rock, since the hollydays has been over, I couldn't get back to exercise or eating right! Everyday I Would find an excuse not to go to the gym, today I got a workout in , it wasn't a good one but it was a start. Sunday I'm invited to a 4h fitness challenge, I hope that is going to put me In the right track

Diet Calendar Entries for 17 January 2013:
506 kcal Fat: 12.28g | Prot: 35.00g | Carb: 75.70g.   Breakfast: Red Delicious Apples, Tea (Brewed). Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Nonfat Plain Yogurt, Green String Beans (mushed)with shredded cheese, Cheddar Cheese. more...
2291 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Dance (square dancing) - 1 hour, Zumba - 45 minutes, Sleeping - 4 hours, Resting - 7 hours and 15 minutes. more...
on diet meeel's own diet  

   Support   

Comments 
Great start to get back on the track 
17 Jan 13 by member: jaime30024
So glad you are getting back on track. You had a great kick start back! First days are always hard no matter how many times you've done them before.  
18 Jan 13 by member: Rachel116
The holidays are always a challenge. While you may have had a "vacation" from working out, you have done very well and are halfway toward your goal! You will get there before you know it! 
18 Jan 13 by member: RiverRes

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meeel's own diet



meeel's weight history


meeel's Recent Activity

meeel's Own Activity

No recent activity.

meeel's Buddies

RiverRes updated their Food Diary.
BELLA691967 recorded a Weigh In at 122.6 lb.
jparlett updated their Exercise Diary.
KellyM25 supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Oliveira recorded a Weigh In at 228.4 lb.
debrafrederick supported FrankieBluEyes's Journal Entry.
april761 commented on their Journal Entry.
nitman732 recorded a Weigh In at 157.8 lb.
dboza supported Teacupsmom's Journal Entry.
Sugar Waffle supported Eaglesoars17's Weigh In.
Samiam9663 recorded a Journal Entry and a Weigh In at 227.6 lb.
Skparker joined challenge Lighten Up: July 31 Days Weight Loss Challenge.