meeel's Journal, 17 January 2013

Today I had a good day, I workout, I ate less than I have been eating for this past 2 weeks I drank water and unsweetened herbal tea. I had bumped into a big rock, since the hollydays has been over, I couldn't get back to exercise or eating right! Everyday I Would find an excuse not to go to the gym, today I got a workout in , it wasn't a good one but it was a start. Sunday I'm invited to a 4h fitness challenge, I hope that is going to put me In the right track

Diet Calendar Entries for 17 January 2013:
506 kcal Fat: 12.28g | Prot: 35.00g | Carb: 75.70g.   Breakfast: Red Delicious Apples, Tea (Brewed). Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Cheddar Cheese, Nonfat Plain Yogurt, Green String Beans (mushed)with shredded cheese. more...
2291 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Dance (square dancing) - 1 hour, Zumba - 45 minutes, Sleeping - 4 hours, Resting - 7 hours and 15 minutes. more...
on diet meeel's own diet  


Great start to get back on the track 
17 Jan 13 by member: jaime30024
So glad you are getting back on track. You had a great kick start back! First days are always hard no matter how many times you've done them before.  
18 Jan 13 by member: Rachel116
The holidays are always a challenge. While you may have had a "vacation" from working out, you have done very well and are halfway toward your goal! You will get there before you know it! 
18 Jan 13 by member: RiverRes


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