meeel's Journal, 25 January 2013

It has been à good week for me
121.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
99 kcal Fat: 1.98g | Prot: 4.97g | Carb: 14.30g.   Dinner: Chicken, Chicken, Rice. more...
2833 kcal Activities & Exercise: Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Running (jogging) - 5/mph - 1 hour and 33 minutes. more...
on diet meeel's own diet   gaining 0.3 lb a week

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Comments 
So glad you are having a great week; I hope it extends through the weekend. 
25 Jan 13 by member: jaime30024

     
 

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jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

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