amberqwerty's Journal, 17 January 2013

Today I learned to look up the calorie count before you eat not after.
Figured 2 little burrito's can't be more than 350 calories at most. I was so wrong the calorie count was 1,090. extra time on the elliptical for me today. paired with a super light dinner. Drinking all this water is a big help but sure makes for a lot of bathroom breaks!

Diet Calendar Entries for 17 January 2013:
1417 kcal Fat: 53.75g | Prot: 48.80g | Carb: 195.39g.   Breakfast: Light Fat Free Yogurt - Raspberry Cheesecake, Coffee (Brewed From Grounds), Dulce de Leche Caramel Coffee Creamer. Lunch: Beefy 5-Layer Burrito, 1/2 lb Cheesy Potato Burrito. Dinner: Oranges, Kettle Corn 100 Calorie Pop. more...
1859 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nanette61 supported poppycom's Journal Entry.
Keilin_4 supported Draglist's Journal Entry.
sharletagraham commented on their Journal Entry.
ColleenJJ updated their Food Diary.
johnrembo recorded a Weight Entry at 127.0 lb.
Camilasarac recorded a Weight Entry at 132.3 lb.
matistasko recorded a Weight Entry at 187.4 lb.
ChefG recorded a Weight Entry at 214.1 lb.