amberqwerty's Journal, 17 January 2013

Today I learned to look up the calorie count before you eat not after.
Figured 2 little burrito's can't be more than 350 calories at most. I was so wrong the calorie count was 1,090. extra time on the elliptical for me today. paired with a super light dinner. Drinking all this water is a big help but sure makes for a lot of bathroom breaks!

Diet Calendar Entries for 17 January 2013:
1417 kcal Fat: 53.75g | Prot: 48.80g | Carb: 195.39g.   Breakfast: Dulce de Leche Caramel Coffee Creamer, Light Fat Free Yogurt - Raspberry Cheesecake, Coffee (Brewed From Grounds). Lunch: Beefy 5-Layer Burrito, 1/2 lb Cheesy Potato Burrito. Dinner: Kettle Corn 100 Calorie Pop, Oranges. more...
1859 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...



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