amberqwerty's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
943 kcal Fat: 23.87g | Prot: 42.54g | Carb: 140.55g.   Breakfast: Coffee, Basic Four Cereal, PRAIRIE FARMS 2% REDUCED FAT MILK. Lunch: yoplait light strawberries . Dinner: Fresh Mixers Seasame Teriyaki Chicken. Snacks/Other: Black Forest Ham Slices, Cheddar Cheese. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

dougthoreson recorded a Weigh In at 198.0 lb.
keona84 supported raneezy's Weigh In.
rainrshine recorded a Weigh In at 186.0 lb.
julieallen1222 recorded a Journal Entry.
dbutko01 recorded a Weigh In at 189.0 lb.
Eostre recorded a Weigh In at 106.2 lb.
tanderson_afs1 recorded a Weigh In at 150.0 lb.
lenette32 updated their Food Diary.