amberqwerty's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
148.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
943 kcal Fat: 23.87g | Prot: 42.54g | Carb: 140.55g.   Breakfast: Coffee, Basic Four Cereal, PRAIRIE FARMS 2% REDUCED FAT MILK. Lunch: yoplait light strawberries . Dinner: Fresh Mixers Seasame Teriyaki Chicken. Snacks/Other: Black Forest Ham Slices, Cheddar Cheese. more...
2223 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Exercise machine (slow) - 1 hour and 4 minutes, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
on diet amberqwerty's own diet   losing 3.3 lb a week



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