amberqwerty's Journal, 16 January 2013

Had a diet blowout today! During a class lecture I managed to eat 5 doughnuts. So i added in an extra workout today- i worked out over lunch. then directly again after the end of class. I managed to keep the calorie intake verses calorie burn still on track. I did a small cheat and weighed in while at the GYM and i tipped the scales at 147.6 provided that holds til my weigh-in day Sunday I've lost about 4 lbs. 668 calories on the elliptical today

Diet Calendar Entries for 16 January 2013:
1768 kcal Fat: 60.11g | Prot: 32.27g | Carb: 278.30g.   Breakfast: 100% Juice Smoothie - Berry Blast (Bottle), Instant Oatmeal - Fruit & Cream Variety Pack, Warm Cinnamon Sugar Cookie Coffee Creamer, Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds). Lunch: Amp Energy Drink. Dinner: Southwest-style chicken chili. more...
2416 kcal Activities & Exercise: Desk Work - 7 hours, Exercise machine (slow) - 1 hour and 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours and 5 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amberqwerty's own diet



amberqwerty's weight history


amberqwerty's Recent Activity

amberqwerty's Own Activity

No recent activity.

amberqwerty's Buddies

No recent activity.

Other Member Diet Recent Activity

GLW327 recorded a Weigh In at 235.0 lb.
reds123456789 updated their Food Diary.
soonsoonsoon supported nickynick111's Journal Entry.
Samjlopez recorded a Weigh In at 198.0 lb.
MNguy50 supported JodyR's Weigh In.
cylon76 and Johanne are now buddies.
GabLynn supported Sdbai3's Journal Entry.
Moe313 recorded a Weigh In at 280.0 lb.