rkinsy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
148.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1743 kcal Fat: 125.22g | Prot: 133.91g | Carb: 22.60g.   Breakfast: Butter, Egg, Bacon. Lunch: Bacon, Salsa, Clementines, Ground Beef. Dinner: Pork and Chicken Italian Sausage. Snacks/Other: Ground Beef. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

No recent activity.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

BakerBranwen recorded a Weigh In at 137.8 lb.
jzedd updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.
repe recorded a Weigh In at 166.0 lb.
Garylh1 recorded a Weigh In at 205.3 lb.