rkinsy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
148.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1743 kcal Fat: 125.22g | Prot: 133.91g | Carb: 22.60g.   Breakfast: Bacon, Butter, Egg. Lunch: Bacon, Salsa, Ground Beef, Clementines. Dinner: Pork and Chicken Italian Sausage. Snacks/Other: Ground Beef. more...
on diet The Primal Blueprint  

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rkinsy recorded a Weigh In at 155.6 lb.
rkinsy recorded a Weigh In at 156.4 lb.

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