Weigh In record (no journal entry) for 14 January 2013
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1743 kcal
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Fat: 125.22g | Prot: 133.91g | Carb: 22.60g.
Breakfast: Bacon, Butter, Egg. Lunch: Salsa, Clementines, Ground Beef, Bacon. Dinner: Pork and Chicken Italian Sausage. Snacks/Other: Ground Beef. more...
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losing 0.1 lb a week
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rkinsy's weight history
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