rkinsy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
148.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1743 kcal Fat: 125.22g | Prot: 133.91g | Carb: 22.60g.   Breakfast: Egg, Butter, Bacon. Lunch: Bacon, Ground Beef, Clementines, Salsa. Dinner: Pork and Chicken Italian Sausage. Snacks/Other: Ground Beef. more...
on diet The Primal Blueprint   losing 0.1 lb a week

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