rkinsy's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
148.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1743 kcal Fat: 125.22g | Prot: 133.91g | Carb: 22.60g.   Breakfast: Egg, Butter, Bacon. Lunch: Clementines, Salsa, Ground Beef, Bacon. Dinner: Pork and Chicken Italian Sausage. Snacks/Other: Ground Beef. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



rkinsy's weight history


rkinsy's Recent Activity

rkinsy's Own Activity

No recent activity.

rkinsy's Buddies

No recent activity.

Other Member Diet Recent Activity

MShemel29 recorded a Weigh In at 189.0 lb.
Yves336 commented on ioan-adriancoca's Weigh In.
80sFinest recorded a Weigh In at 209.5 lb.
NodToNothing recorded a Weigh In at 211.0 lb.
pzlo updated their Exercise Diary.
Jamescg recorded a Weigh In at 208.0 lb.
Ека78 recorded a Weigh In at 216.1 lb.
Bre85 recorded a Weigh In at 212.0 lb.