 |
rkinsy's Journal, 14 January 2013
|
 |
Weigh In record (no journal entry) for 14 January 2013
|
148.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1743 kcal
|
Fat: 125.22g | Prot: 133.91g | Carb: 22.60g.
Breakfast: Bacon, Egg, Butter. Lunch: Clementines, Salsa, Bacon, Ground Beef. Dinner: Pork and Chicken Italian Sausage. Snacks/Other: Ground Beef. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for The Primal Blueprint
|
rkinsy's weight history
rkinsy's Recent Activity
rkinsy's own activity
rkinsy's Buddies
No recent activity.
Other Member Diet Recent Activity
|