JHarri31's Journal, 17 January 2013

213.6 lb Lost so far: 6.8 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 55.50g | Prot: 78.59g | Carb: 206.44g.   Breakfast: atkins daybreak cranberry bar. Lunch: Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Balsamic Vinegar of Modena, Swiss Cheese, 100% Whole Grain Whole Wheat Tortilla Wraps, Red Onions, Lettuce, Tomatoes. Dinner: Leafy Green Romaine, Lite Creamy Caesar Dressing (Ken's Steak House), Salad Toppins - Roasted Garlic Caesar, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Cauliflower, Green Peppers, Grapes, Light Sour Cream, Ranch Dry Dips Mix, Special K Strawberry Protein Meal Bar. more...

3281 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...