JHarri31's Journal, 16 January 2013

214.0 lb Lost so far: 6.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 63.82g | Prot: 125.31g | Carb: 194.78g.   Breakfast: Day Break Chocolate Hazelnut Bar. Lunch: Spicy Crab Roll, Small Salmon Rolls, Fresh Salmon Nigiri. Dinner: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Manwich Original Sloppy Joe Sauce, 93% Lean Ground Beef, 2% Milk Mexican Taco Cheese. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light Sour Cream, Ranch Dry Dips Mix, Special K Cracker Chips - Sea Salt, Special K Strawberry Protein Meal Bar. more...

3494 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Exercise machine (fast) - 25 minutes, Housework - 1 hour, Resting - 4 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...