JHarri31's Journal, 18 January 2013

212.2 lb Lost so far: 8.2 lb.    Still to go: 22.2 lb.    Diet followed 100%.

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1427 kcal

Fat: 43.52g | Prot: 60.57g | Carb: 178.40g.   Breakfast: Day Break Cranberry Almond Bar. Lunch: Pepper Jack Cheese, Tomatoes, Lettuce, Red Onions, 100% Whole Grain Whole Wheat Tortilla Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat. Dinner: Organic Traditional Tomato & Basil, Lite Creamy Caesar Dressing (Ken's Steak House), Salad Toppins - Roasted Garlic Caesar, Leafy Green Romaine, Eggplant (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Port Wine, Light Original Potato Chips, Ranch Dry Dips Mix, Light Sour Cream, Green Peppers, Cauliflower. more...

2992 kcal

Activities & Exercise: Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...