ED Shut Up DO IT's Journal, 17 January 2013

So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough with my workout routine!!!! I need more calories, over the last three days of workouts they have become much harder to complete, I just dont seem to have the energy during my workout! On top of my workouts being much harder, my body weight has droped FAST... (TO FAST). Muscle tone has started to suffer as well and muscle growth is just as important to my as the fat loss..... the FINE LINE between muscle GAIN and fat LOSS.... what a balancing act!!!!! Best solution I can come up with is slowly, over the course of the next couple of days, increse daily caloric intake to 1900 calories. If all goes as planned... this should feed the muscle and still maintain fat burning (but at a more gaol oriented rate).

Diet Calendar Entries for 17 January 2013:
1816 kcal Fat: 78.70g | Prot: 152.54g | Carb: 121.50g.   Breakfast: gnc wheybolic, Honey, 100% Natural Honey roast creamy peanut butter, Baking Powder or Buttermilk Biscuit (Commercially Baked), american cheese, ham, pancakes, fried egg. Dinner: Tuna Creations Zesty lemon pepper , boiled egg, Kens fat free italian dressing. more...
2908 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 25 minutes, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...



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