ED Shut Up DO IT's Journal, 17 January 2013

So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough with my workout routine!!!! I need more calories, over the last three days of workouts they have become much harder to complete, I just dont seem to have the energy during my workout! On top of my workouts being much harder, my body weight has droped FAST... (TO FAST). Muscle tone has started to suffer as well and muscle growth is just as important to my as the fat loss..... the FINE LINE between muscle GAIN and fat LOSS.... what a balancing act!!!!! Best solution I can come up with is slowly, over the course of the next couple of days, increse daily caloric intake to 1900 calories. If all goes as planned... this should feed the muscle and still maintain fat burning (but at a more gaol oriented rate).

Diet Calendar Entries for 17 January 2013:
1816 kcal Fat: 78.70g | Prot: 152.54g | Carb: 121.50g.   Breakfast: fried egg, Baking Powder or Buttermilk Biscuit (Commercially Baked), pancakes, Honey, american cheese, ham, gnc wheybolic, 100% Natural Honey roast creamy peanut butter. Dinner: Tuna Creations Zesty lemon pepper , boiled egg, Kens fat free italian dressing. more...
2908 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 25 minutes, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Anti-Estrogen/Warrior Diet

Other Journals for Anti-Estrogen/Warrior Diet



ED Shut Up DO IT's weight history


ED Shut Up DO IT's Recent Activity

ED Shut Up DO IT's Own Activity

No recent activity.

ED Shut Up DO IT's Buddies

No recent activity.

Other Member Diet Recent Activity

seagreentn recorded a Weigh In at 208.4 lb.
Pdover recorded a Journal Entry and a Weigh In at 155.8 lb.
Half-Mad updated their Food Diary.
Celaeno recorded a Weigh In at 196.2 lb.
susan4animals recorded a Weigh In at 126.8 lb.
njsteil recorded a Weigh In at 188.4 lb.
juanchosg recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.