ED Shut Up DO IT's Journal, 18 January 2013

180.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

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1663 kcal

Fat: 32.20g | Prot: 141.70g | Carb: 204.62g.   Breakfast: Cocoa Classics, French Vanilla & Chocolate Hot Cocoa Mix, gnc wheybolic, Honey, Instant Oatmeal - Maple & Brown Sugar. Dinner: Original 100% Vegetable Juice (5.5 oz), honey, Tuna Creations Zesty lemon pepper, boiled egg. Snacks/Other: Chocolate Mint Nutrition Bar. more...

3049 kcal

Activities & Exercise: Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Sitting - 10 hours and 5 minutes. more...