ED Shut Up DO IT's Journal, 17 January 2013

180.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1816 kcal

Fat: 78.70g | Prot: 152.54g | Carb: 121.50g.   Breakfast: fried egg, pancakes, ham, american cheese, Baking Powder or Buttermilk Biscuit (Commercially Baked), 100% Natural Honey roast creamy peanut butter, Honey, gnc wheybolic. Dinner: Kens fat free italian dressing, boiled egg, Tuna Creations Zesty lemon pepper . more...

2908 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 25 minutes, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...