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ED Shut Up DO IT

Start Weight:	(14 Jan 13) 185.0 lb
Current Weight:	(21 Jan 13) 180.6 lb
Goal Weight:	171.0 lb

following: Anti-Estrogen/Warrior Diet
performance: gaining 1.4 lb a week

FatSecret member since: 11 Jan 13

ED Shut Up DO IT's Weight History

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ED Shut Up DO IT's cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g

Tropical Fruit Salsa or Salad

This is a refreshing and healthy way to get in your fruit.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

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ED Shut Up DO IT's journal

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18 January 2013

Increased caloric intake by a little over 300 yesterday. After I had started fasting for the day I had tons more energy and my workout today was AMAZING, ...

on diet Anti-Estrogen/Warrior Diet

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17 January 2013

So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough ...

on diet Anti-Estrogen/Warrior Diet

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ED Shut Up DO IT's Recent Food & Exercise

	3 slices turkey deli meat
	1 jumbo fried egg
	1 regular Bagel
	Standing
	Sitting
	Running - 6/mph

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