ED Shut Up DO IT
Joined January 2013
Posts
13
Following
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Weight History

Start Weight
185.0 lb
Lost so far: 4.4 lb

Current Weight
180.6 lb
Performance: gaining 1.4 lb a week

Goal Weight
171.0 lb
Still to go: 9.6 lb

ED Shut Up DO IT's Weight History


ED Shut Up DO IT's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Anti-Estrogen/Warrior Diet


ED Shut Up DO IT's journal

18 January 2013

Increased caloric intake by a little over 300 yesterday. After I had started fasting for the day I had tons more energy and my workout today was AMAZING, ...

17 January 2013

So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough ...

ED Shut Up DO IT's Recent Food & Exercise


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