ED Shut Up DO IT

Start Weight:(14 Jan 13) 185.0 lb
Current Weight:(21 Jan 13) 180.6 lb
Goal Weight:171.0 lb
following: Anti-Estrogen/Warrior Diet
performance: gaining 1.4 lb a week

FatSecret member since: 11 Jan 13

ED Shut Up DO IT's Weight History


ED Shut Up DO IT's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Anti-Estrogen/Warrior Diet


ED Shut Up DO IT's journal

18 January 2013

Increased caloric intake by a little over 300 yesterday. After I had started fasting for the day I had tons more energy and my workout today was AMAZING, ...

17 January 2013

So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough ...

ED Shut Up DO IT's Recent Food & Exercise

ED Shut Up DO IT's Recent Activity

ED Shut Up DO IT's Own Activity

No recent activity.

ED Shut Up DO IT's Buddies

No recent activity.

Other Member Diet Recent Activity

steveareng recorded a Weight Entry at 196.0 lb.
ellen vanderberg recorded a Journal Entry and a Weight Entry at 181.0 lb.
mickfan1 supported kattisheffield's Weight Entry.
MightyFull recorded a Journal Entry.
Eroc24 added RoeCampy's Crunchy Chickpea Fire recipe to their cook book.
kattimarie recorded a Weight Entry at 207.0 lb.
kattisheffield recorded a Weight Entry at 207.0 lb.
bowler58 updated their Food Diary.