ED Shut Up DO IT

Start Weight:(14 Jan 13) 185.0 lb
Current Weight:(21 Jan 13) 180.6 lb
Goal Weight:171.0 lb
following: Anti-Estrogen/Warrior Diet
performance: gaining 1.4 lb a week

FatSecret member since: 11 Jan 13

ED Shut Up DO IT's Weight History


ED Shut Up DO IT's Cookbook

cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Anti-Estrogen/Warrior Diet


ED Shut Up DO IT's journal

18 January 2013

Increased caloric intake by a little over 300 yesterday. After I had started fasting for the day I had tons more energy and my workout today was AMAZING, ...

17 January 2013

So during my workout out today I discovered an interesting fact, (that I was warned of) restricting my caloric intake to 1500 calories is just not enough ...

ED Shut Up DO IT's Recent Food & Exercise

ED Shut Up DO IT's Recent Activity

ED Shut Up DO IT's Own Activity

No recent activity.

ED Shut Up DO IT's Buddies

No recent activity.

Other Member Diet Recent Activity

Cecilia5000 recorded a Weigh In at 149.7 lb.
cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robrojas recorded a Weigh In at 203.0 lb.
Teknokissa recorded a Weigh In at 138.0 lb.
I_like_bread updated their Food Diary.
puhpine supported SELouisiana's Journal Entry.