Rosslandan's Journal, 17 January 2013

I did 20 minutes of cardio this morning and 100 pushup (25X4). I feel really good getting the right nutrition each day. I did not realize how tired I was until I started fueling my body with the right nutrients, vitamins and herbs. I hope everyone had a good healthy day today! if not let me know so I can give you some encouragement. Be Blessed Buddies!

Diet Calendar Entries for 17 January 2013:
1291 kcal Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast: Lowfat Pineapple Greek Yogurt, Herbal Tea Concentrate - Lemon, herbalife shake, Light Vanilla Soymilk. Lunch: Pulled Beef Brisket Sandwich on Bun. Dinner: herbalife shake. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
2163 kcal Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

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