Rosslandan's Journal, 17 January 2013

I did 20 minutes of cardio this morning and 100 pushup (25X4). I feel really good getting the right nutrition each day. I did not realize how tired I was until I started fueling my body with the right nutrients, vitamins and herbs. I hope everyone had a good healthy day today! if not let me know so I can give you some encouragement. Be Blessed Buddies!

Diet Calendar Entries for 17 January 2013:
1291 kcal Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast: Light Vanilla Soymilk, Lowfat Pineapple Greek Yogurt, herbalife shake, Herbal Tea Concentrate - Lemon. Lunch: Pulled Beef Brisket Sandwich on Bun. Dinner: herbalife shake. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
2163 kcal Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife by Ross



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

redgirl1974 recorded a Journal Entry.
BuffyBear commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
craigburdette updated their Food Diary.
HungryJack728 added Prava's White Castle Hamburger Pie recipe to their cook book.
JonathanB updated their Exercise Diary.
Rosi-anne recorded a Weigh In at 235.0 lb.
Go-Con joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
lpalladay recorded a Weigh In at 142.2 lb.