Rosslandan's Journal, 17 January 2013

I did 20 minutes of cardio this morning and 100 pushup (25X4). I feel really good getting the right nutrition each day. I did not realize how tired I was until I started fueling my body with the right nutrients, vitamins and herbs. I hope everyone had a good healthy day today! if not let me know so I can give you some encouragement. Be Blessed Buddies!

Diet Calendar Entries for 17 January 2013:
1291 kcal Fat: 51.00g | Prot: 88.00g | Carb: 124.00g.   Breakfast: Lowfat Pineapple Greek Yogurt, Herbal Tea Concentrate - Lemon, herbalife shake, Light Vanilla Soymilk. Lunch: Pulled Beef Brisket Sandwich on Bun. Dinner: herbalife shake. Snacks/Other: Lowfat Strawberry Banana Greek Yogurt. more...
2163 kcal Activities & Exercise: Running - 8/mph - 8 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Following

jmb3450 supported minitata's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Mikie recorded a Weight Entry at 232.0 lb.
Britt1975 recorded a Journal Entry.
murphthesurf commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mabeeper commented on murphthesurf's Journal Entry.
hildawg commented on mylahxandermom's Journal Entry.
chishongo recorded a Weight Entry at 210.1 lb.