Rosslandan's Journal, 16 January 2013

Busy day to day but I was able to run 2 miles and follow my Herbalife nutritional meal supplements. I did reset my goal weight from 175 to 170. I feel that this may be a better weight for me. We were at Riverside City Council all afternoon in support of the Mt. Rubidoux cross. I hope everyone was able to be successful today. I was encouraged by one of my FatSecret buddies to just tackle one day at a time. Sound advice. Be blessed!

Diet Calendar Entries for 16 January 2013:
1550 kcal Fat: 50.50g | Prot: 69.00g | Carb: 205.00g.   Breakfast: herbalife shake. Lunch: Del taco vegg. Dinner: Pepperoni Pizza. more...
2177 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   

Comments 
keep it going.. for me i don't have all the time to keep coming and recording what I'm doing, but normally every thing is going as per the plan . 
17 Jan 13 by member: Gym master

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Herbalife by Ross



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Rosslandan's Buddies

CaraSpencer recorded a Weigh In at 137.6 lb.
BuffyBear commented on ClassicRocker's Journal Entry.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

msbuggirl updated their Exercise Diary.
Steviefan1 recorded a Journal Entry and a Weigh In at 175.0 lb.
atruegem82 recorded a Weigh In at 135.8 lb.
Minxster recorded a Weigh In at 135.0 lb.
Chillie Willie recorded a Journal Entry.
Stephanie's Calories updated their Exercise Diary.
kcope56 recorded a Weigh In at 227.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.