Rosslandan's Journal, 16 January 2013

Busy day to day but I was able to run 2 miles and follow my Herbalife nutritional meal supplements. I did reset my goal weight from 175 to 170. I feel that this may be a better weight for me. We were at Riverside City Council all afternoon in support of the Mt. Rubidoux cross. I hope everyone was able to be successful today. I was encouraged by one of my FatSecret buddies to just tackle one day at a time. Sound advice. Be blessed!

Diet Calendar Entries for 16 January 2013:
1550 kcal Fat: 50.50g | Prot: 69.00g | Carb: 205.00g.   Breakfast: herbalife shake. Lunch: Del taco vegg. Dinner: Pepperoni Pizza. more...
2177 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

   Support   

Comments 
keep it going.. for me i don't have all the time to keep coming and recording what I'm doing, but normally every thing is going as per the plan . 
17 Jan 13 by member: Gym master

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rosslandan's weight history


Rosslandan's Recent Activity

Rosslandan's Own Activity

No recent activity.

Following

redgirl1974 commented on Taurielfan's Journal Entry.
jmb3450 supported NowIunderstand's Weight Entry.

Other Member Diet Recent Activity

ade1965x supported Judyrose1997's Journal Entry.
2227Gwen commented on abbadabba's Journal Entry.
sharletagraham recorded a Journal Entry.
trenswife recorded a Journal Entry.
guererra recorded a Weight Entry at 152.2 lb.
gamezshuffler commented on Janeth.'s Journal Entry.
DonPM updated their Exercise Diary.
HCB commented on abbadabba's Journal Entry.