Rosslandan's Journal, 16 January 2013

Busy day to day but I was able to run 2 miles and follow my Herbalife nutritional meal supplements. I did reset my goal weight from 175 to 170. I feel that this may be a better weight for me. We were at Riverside City Council all afternoon in support of the Mt. Rubidoux cross. I hope everyone was able to be successful today. I was encouraged by one of my FatSecret buddies to just tackle one day at a time. Sound advice. Be blessed!

Diet Calendar Entries for 16 January 2013:
1550 kcal Fat: 50.50g | Prot: 69.00g | Carb: 205.00g.   Breakfast: herbalife shake. Lunch: Del taco vegg. Dinner: Pepperoni Pizza. more...
2177 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Herbalife by Ross  

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keep it going.. for me i don't have all the time to keep coming and recording what I'm doing, but normally every thing is going as per the plan . 
17 Jan 13 by member: Gym master

     
 

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