AMANN17's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1000 kcal Fat: 38.59g | Prot: 68.88g | Carb: 111.49g.   Breakfast: turkey sausage english, Home Fries. Lunch: garden salad, ranch dressing, turkey, canned oranges. Dinner: vegetable soup. Snacks/Other: nature valley oat n honey. more...
on diet AMANN17's own diet   losing 1.2 lb a week

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