AMANN17's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1000 kcal Fat: 38.59g | Prot: 68.88g | Carb: 111.49g.   Breakfast: Home Fries, turkey sausage english. Lunch: ranch dressing, garden salad, turkey, canned oranges. Dinner: vegetable soup. Snacks/Other: nature valley oat n honey. more...
on diet AMANN17's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AMANN17's own diet

AMANN17's weight history

AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

WorkIP recorded a Weigh In at 282.9 lb.
Sugar Waffle supported rmc907's Weigh In.
suzannema1 joined challenge lose 20 lbs by End of Feb 2016.
jillbronson updated their Food Diary.
Neil Grobman submitted a diet Tip.
fairfield5969 recorded a Weigh In at 200.5 lb.
LJ1122 recorded a Weigh In at 175.0 lb.
HCB updated their Exercise Diary.