AMANN17's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1000 kcal Fat: 38.59g | Prot: 68.88g | Carb: 111.49g.   Breakfast: turkey sausage english, Home Fries. Lunch: turkey, garden salad, ranch dressing, canned oranges. Dinner: vegetable soup. Snacks/Other: nature valley oat n honey. more...
on diet AMANN17's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AMANN17's weight history

AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

Myrna Louise supported LesBarre's Weigh In.
Geezluweez updated their Food Diary.
Raxworthy recorded a Weigh In at 155.0 lb.
JBartlett0007 recorded a Weigh In at 211.2 lb.
warrenwinter commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
alisevier updated their Exercise Diary.
Rckc recorded a Journal Entry.