Weigh In record (no journal entry) for 16 January 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1000 kcal
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Fat: 38.59g | Prot: 68.88g | Carb: 111.49g.
Breakfast: Home Fries, turkey sausage english. Lunch: canned oranges, ranch dressing, garden salad, turkey. Dinner: vegetable soup. Snacks/Other: nature valley oat n honey. more...
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losing 1.2 lb a week
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