AMANN17's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1000 kcal Fat: 38.59g | Prot: 68.88g | Carb: 111.49g.   Breakfast: turkey sausage english, Home Fries. Lunch: garden salad, ranch dressing, turkey, canned oranges. Dinner: vegetable soup. Snacks/Other: nature valley oat n honey. more...
on diet AMANN17's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMANN17's own diet



AMANN17's weight history


AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

kurtjohnson recorded a Weigh In at 198.0 lb.
VeggieJunkie supported AugustRush's Journal Entry.
mrsbonnyjohnson commented on rafaelde lara's Weigh In.
Draglist updated their Food Diary.
spettau recorded a Weigh In at 115.4 lb.
ckworksalot commented on AugustRush's Journal Entry.
AugustRush updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.