AMANN17's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1000 kcal Fat: 38.59g | Prot: 68.88g | Carb: 111.49g.   Breakfast: turkey sausage english, Home Fries. Lunch: turkey, canned oranges, garden salad, ranch dressing. Dinner: vegetable soup. Snacks/Other: nature valley oat n honey. more...
on diet AMANN17's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMANN17's own diet



AMANN17's weight history


AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

extreme170 recorded a Journal Entry.
MmeB supported laceybug1417's Journal Entry.
Dianacristiana commented on their Weigh In.
jackie Walker recorded a Weigh In at 112.4 lb.
hammer of god updated their Food Diary.
searchingforme recorded a Weigh In at 260.0 lb.
Travelgirl63 recorded a Weigh In at 150.0 lb.
Tuffy Marie updated their Food Diary.