Weigh In record (no journal entry) for 08 January 2013
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216.4 lb
Lost so far: 15.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1035 kcal
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Fat: 49.53g | Prot: 81.67g | Carb: 82.80g.
Breakfast: turkey sausage english. Lunch: lays stax, light oatmeal bread, german bologna. Dinner: ROASTED GARLIC MASHED POTATOES, MIXED VEGETABLES, PORK LOIN. more...
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losing 3.0 lb a week
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