AMANN17's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
216.4 lb Lost so far: 15.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1035 kcal Fat: 49.53g | Prot: 81.67g | Carb: 82.80g.   Breakfast: turkey sausage english. Lunch: light oatmeal bread, lays stax, german bologna. Dinner: ROASTED GARLIC MASHED POTATOES, PORK LOIN, MIXED VEGETABLES. more...
on diet AMANN17's own diet   losing 3.0 lb a week

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Slooop recorded a Weigh In at 146.2 lb.
maxxxoo recorded a Weigh In at 205.5 lb.
Silverfoxcd recorded a Weigh In at 201.0 lb.
Deb_N commented on Instantcrazy's Journal Entry.
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Enjoy_your_healthy_life recorded a Weigh In at 127.2 lb.
ThorMNs recorded a Weigh In at 161.2 lb.
brecklynpaige supported inmanmac's Weigh In.