AMANN17's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
216.4 lb Lost so far: 15.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1035 kcal Fat: 49.53g | Prot: 81.67g | Carb: 82.80g.   Breakfast: turkey sausage english. Lunch: german bologna, light oatmeal bread, lays stax. Dinner: PORK LOIN, MIXED VEGETABLES, ROASTED GARLIC MASHED POTATOES. more...
on diet AMANN17's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMANN17's weight history


AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on Jenibeann's Journal Entry.
Jenibeann commented on their Journal Entry.
jenno4 supported flagchic's Journal Entry.
bradmurphy recorded a Weight Entry at 180.0 lb.
jessberry updated their Food Diary.
hisgirlie04 recorded a Weight Entry at 189.8 lb.
Goodheartgreatmind updated their Exercise Diary.
sharletagraham recorded a Journal Entry.