AMANN17's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
216.4 lb Lost so far: 15.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1035 kcal Fat: 49.53g | Prot: 81.67g | Carb: 82.80g.   Breakfast: turkey sausage english. Lunch: german bologna, light oatmeal bread, lays stax. Dinner: PORK LOIN, MIXED VEGETABLES, ROASTED GARLIC MASHED POTATOES. more...
on diet AMANN17's own diet   losing 3.0 lb a week

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