AMANN17's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
216.4 lb Lost so far: 15.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1035 kcal Fat: 49.53g | Prot: 81.67g | Carb: 82.80g.   Breakfast: turkey sausage english. Lunch: lays stax, light oatmeal bread, german bologna. Dinner: ROASTED GARLIC MASHED POTATOES, MIXED VEGETABLES, PORK LOIN. more...
on diet AMANN17's own diet   losing 3.0 lb a week

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beware5289 recorded a Weigh In at 165.4 lb.
Hipaagrammy supported jjean1226's Journal Entry.
Bluebell1955 recorded a Weigh In at 187.6 lb.
prfadams recorded a Weigh In at 141.5 lb.
ertspooh commented on jjean1226's Journal Entry.
Anthonydana recorded a Weigh In at 207.7 lb.
NikkiJP supported ClassicRocker's Journal Entry.
kkphillips recorded a Weigh In at 133.4 lb.