AMANN17's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
214.4 lb Lost so far: 17.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1357 kcal Fat: 47.57g | Prot: 69.19g | Carb: 147.83g.   Breakfast: cheddar, english muffin, orange juice, turkey. Lunch: baked fish, carrots, chicken tenders, potato wedges. Snacks/Other: cranberry white chocolate cookie, gala apple. more...
on diet AMANN17's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMANN17's own diet



AMANN17's weight history


AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

rustysailor updated their Food Diary.
JAZZIEGAMMA recorded a Weigh In at 174.0 lb.
nessi_323 recorded a Weigh In at 129.0 lb.
Wanabee updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Schwarz93 updated their Food Diary.
Katrina Sue updated their Food Diary.
a1zamora updated their Food Diary.