AMANN17's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
214.4 lb Lost so far: 17.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1357 kcal Fat: 47.57g | Prot: 69.19g | Carb: 147.83g.   Breakfast: english muffin, orange juice, cheddar, turkey. Lunch: baked fish, potato wedges, chicken tenders, carrots. Snacks/Other: gala apple, cranberry white chocolate cookie. more...
on diet AMANN17's own diet   losing 0.5 lb a week

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