AMANN17's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
214.4 lb Lost so far: 17.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1357 kcal Fat: 47.57g | Prot: 69.19g | Carb: 147.83g.   Breakfast: cheddar, turkey, orange juice, english muffin. Lunch: carrots, chicken tenders, potato wedges, baked fish. Snacks/Other: gala apple, cranberry white chocolate cookie. more...
on diet AMANN17's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AMANN17's own diet



AMANN17's weight history


AMANN17's Recent Activity

AMANN17's Own Activity

No recent activity.

AMANN17's Buddies

No recent activity.

Other Member Diet Recent Activity

Ednil recorded a Weigh In at 176.1 lb.
yendor72 recorded a Weigh In at 216.2 lb.
ema59 recorded a Weigh In at 153.6 lb.
Ross29 recorded a Weigh In at 162.0 lb.
nickilous recorded a Weigh In at 185.0 lb.
sngglebnny commented on their Journal Entry.
SaintViper recorded a Weigh In at 221.3 lb.
Goddard recorded a Journal Entry and a Weigh In at 132.2 lb.