Weigh In record (no journal entry) for 25 January 2013
|
214.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1357 kcal
|
Fat: 47.57g | Prot: 69.19g | Carb: 147.83g.
Breakfast: orange juice, cheddar, turkey, english muffin. Lunch: baked fish, carrots, chicken tenders, potato wedges. Snacks/Other: gala apple, cranberry white chocolate cookie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AMANN17's weight history
|