Weigh In record (no journal entry) for 13 January 2013
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166.0 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1581 kcal
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Fat: 73.07g | Prot: 59.30g | Carb: 186.22g.
Breakfast: 12" Medium Pepperoni Pan Pizza, Cheez-It, Diet Cranberry Spray Juice, Peppermint Mocha Creamer (Coffee-Mate). Dinner: Clementines, Baby Dills, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Boiled Egg. Snacks/Other: Milk Chocolate Kisses, Low Fat Ice Cream Cone, grahamfuls. more...
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2191 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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