eveninghawk's Journal, 10 January 2013

So far so good. Still getting used to my food intake, but I've stayed on or below target for the full week. I feel hungry a lot of the time, but i am sticking to it for the time being.
239.0 lb Lost so far: 5.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1439 kcal Fat: 30.41g | Prot: 57.02g | Carb: 163.89g.   Breakfast: English Muffin, egg, cheese, coffee skim milk, sugar. Lunch: Broccoli (Spears, Frozen), Rice Sides - Rice & Black Beans, veggie dog, sriracha. Dinner: Mixed Salad Greens, Organic Vegetarian Chili, Cheddar Cheese. Snacks/Other: tencho pirikara, Amber Ale. more...
3238 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 5.0 lb a week



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jmdhealthfit recorded a Weight Entry at 177.0 lb.