eveninghawk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1451 kcal Fat: 21.05g | Prot: 67.12g | Carb: 252.03g.   Breakfast: Multigrain Cheerios, Soy Milk (Unsweetened), Honey. Lunch: Steaming Entrees Lemon Herb Chicken, sriracha, carrot. Dinner: White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: korean cracker (brown rice), banana, right bites, orange. more...
3144 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan   losing 3.5 lb a week



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karbear45 recorded a Weigh In at 207.2 lb.