eveninghawk's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
232.0 lb Lost so far: 12.0 lb.    Still to go: 67.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1451 kcal Fat: 21.05g | Prot: 67.12g | Carb: 252.03g.   Breakfast: Honey, Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: sriracha, Steaming Entrees Lemon Herb Chicken, carrot. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: right bites, banana, orange, korean cracker (brown rice). more...
3144 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Mayo Clinic Plan  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mayo Clinic Plan

Other Journals for Mayo Clinic Plan

eveninghawk's weight history

eveninghawk's Recent Activity

eveninghawk's Own Activity

No recent activity.

eveninghawk's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Fletchita recorded a Weigh In at 166.0 lb.
rochelle1115 supported animebro's Journal Entry.
HalaP recorded a Weigh In at 161.2 lb.
lostwaistline recorded a Weigh In at 156.6 lb.
juleycuse recorded a Weigh In at 235.0 lb.