Weigh In record (no journal entry) for 16 January 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1579 kcal
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Fat: 64.64g | Prot: 58.88g | Carb: 215.69g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds) , Bananas . Lunch: Lowfat Strawberry Banana Greek Yogurt, 100 Calorie Oven Roasted Almonds with Sea Salt, Baby Carrots , Blueberries , New York Extra Sharp Cheddar Cheese. Dinner: Onion, Baked Potato (Peel Eaten), Brocolli, Extra Virgin Olive Oil, Garlic , Spinach (Canned), Original. more...
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2670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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