Weigh In record (no journal entry) for 13 August 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 August 2012:
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1472 kcal
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Fat: 83.43g | Prot: 71.91g | Carb: 110.00g.
Breakfast: Organic Raw Blue Agave Syrup , I can't believe it's not butter, Irish oatmeal. Lunch: Organic baby carrots, American Cheese, 100% Whole Grain Bread . Dinner: Garlic, Extra Virgin Olive Oil, Normandy Style Vegetable Blend, Atlantic Salmon. Snacks/Other: Cream Substitute (Powdered), Redskin Spanish Peanuts , Sugar, Dark Magic . more...
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2929 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 26 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 59 minutes, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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