tap825's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

180.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

2465 kcal

Fat: 171.71g | Prot: 58.21g | Carb: 195.20g. Breakfast: Organic Raw Blue Agave Syrup, Cream (Half & Half), Coffee. Dinner: Chocolate truffles, potato chips, crab dip. Snacks/Other: deviled eggs. more...

2349 kcal

Activities & Exercise: Driving - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 11.7 lb a week

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tap825's Journal, 19 January 2013

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