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Went to a music concert last night so bedtime was too late and I feel tired today. Normally, this would make me want a little sugary pick-me-up, but I've talked myself off that ledge as it's simply not worth it. I'm tired, but my focus is staying sharp.
Diet Calendar Entries for 16 January 2013:
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935 kcal
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Fat: 36.76g | Prot: 74.36g | Carb: 85.22g.
Breakfast: Walnuts, Almonds, Soy Milk, Cereal. Lunch: Avocado, Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette Dressing, Sweet Red Peppers, Arugula (Rocket), Baby Spinach. Dinner: Prawns, Tilapia, Egg Noodles (Enriched, Cooked), Cooked Green Cabbage. Snacks/Other: Chocolate Muffin, Grapefruit (Pink and Red and White), Clementines. more...
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2094 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...
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