CJT1217's Journal, 16 January 2013

Correction to weight; going by bare weight on home scale, the one I've always used as opposed to the scale at work (which was measured with clothing and shoes.)

Things are going well with getting back on point. I'm resisting the sweets, eating within parameters and on schedule, getting my exercise in, and getting my sleep in.

Here's to staying focussed, motivated, and determined!
184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2424 kcal Fat: 146.24g | Prot: 207.35g | Carb: 74.06g.   Breakfast: rockstar zero carb, premier protein shake. Lunch: bacon, bulls eye bbq, flat out light italian flatbread, artichoke dip, american cheese, ground beef, foster farms island teriyaki , lucerne mozzarella, kraft real mayo. Dinner: good sense sunflower nuts, diet coke, rotisserie chicken. Snacks/Other: body fortress whey isolate, half and half, coffee, espresso, hazelnut sugar free syrup, cashews, rockstar recovery tea lemonade. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  

   Support   

Comments 
yeah! if you lost 11 pounds in 1 day you'd have had to have given birth to a 10 lb baby! 
16 Jan 13 by member: JessWhatINeeded
or had quite the trip to the bathroom! 
16 Jan 13 by member: erika2633
The bathroom trip would be more believable... hahaha 
16 Jan 13 by member: CJT1217
Focused, motivated and determined.....sounds like a lot of my FS buddies :) Great profile pic by the way. I love it. 
17 Jan 13 by member: kimjinxie
Haha, that's an interesting choice in pictures, any rhyme or reason behind it? 
18 Jan 13 by member: erika2633
Was feeling mischievous!  
18 Jan 13 by member: CJT1217

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



CJT1217's weight history


CJT1217's Recent Activity

CJT1217's Own Activity

No recent activity.

CJT1217's Buddies

Bubbleyumm recorded a Weigh In at 159.3 lb.
HCB supported SoLosingIt's Weigh In.

Other Member Diet Recent Activity

MMs Lover updated their Food Diary.
daisies4me submitted a diet Tip.
SirenSelene recorded a Journal Entry and a Weigh In at 192.8 lb.
pumakitten supported ClassicRocker's Journal Entry.
ca2va2011 updated their Exercise Diary.
francesca_adamo recorded a Journal Entry.
Amanda415 recorded a Weigh In at 233.4 lb.
darrenmoore recorded a Weigh In at 180.0 lb.