CJT1217's Journal, 16 January 2013

Correction to weight; going by bare weight on home scale, the one I've always used as opposed to the scale at work (which was measured with clothing and shoes.)

Things are going well with getting back on point. I'm resisting the sweets, eating within parameters and on schedule, getting my exercise in, and getting my sleep in.

Here's to staying focussed, motivated, and determined!
184.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2424 kcal Fat: 146.24g | Prot: 207.35g | Carb: 74.06g.   Breakfast: premier protein shake, rockstar zero carb. Lunch: american cheese, foster farms island teriyaki , lucerne mozzarella, kraft real mayo, ground beef, artichoke dip, bacon, bulls eye bbq, flat out light italian flatbread. Dinner: diet coke, good sense sunflower nuts, rotisserie chicken. Snacks/Other: rockstar recovery tea lemonade, body fortress whey isolate, cashews, hazelnut sugar free syrup, half and half, coffee, espresso. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Primal Blueprint  


yeah! if you lost 11 pounds in 1 day you'd have had to have given birth to a 10 lb baby! 
16 Jan 13 by member: JessWhatINeeded
or had quite the trip to the bathroom! 
16 Jan 13 by member: erika2633
The bathroom trip would be more believable... hahaha 
16 Jan 13 by member: CJT1217
Focused, motivated and determined.....sounds like a lot of my FS buddies :) Great profile pic by the way. I love it. 
17 Jan 13 by member: kimjinxie
Haha, that's an interesting choice in pictures, any rhyme or reason behind it? 
18 Jan 13 by member: erika2633
Was feeling mischievous!  
18 Jan 13 by member: CJT1217


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