Adam154's Journal, 16 January 2013

Jan 16/13
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Thick Vanilla Milk Shake, Ionix Supreme. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Italian Salad Dressing (Reduced Calorie), Grilled Chicken. Dinner: Thick Vanilla Milk Shake. Snacks/Other: isalean lemon bars, Almond Butter, Fruit Salad. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Adam154's own diet

Adam154's weight history

Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

farmerblue recorded a Weigh In at 261.6 lb.
buckmccalla recorded a Weigh In at 201.2 lb.
annmarie1987 supported Jo3's Journal Entry.
Joelmel recorded a Weigh In at 312.6 lb.
drl4465 recorded a Journal Entry and a Weigh In at 228.2 lb.
ClydeBullion recorded a Weigh In at 159.9 lb.
CatHerder commented on jmb3450's Journal Entry.
TWulk recorded a Weigh In at 240.3 lb.