Adam154's Journal, 16 January 2013

Jan 16/13
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Ionix Supreme, Thick Vanilla Milk Shake. Lunch: Italian Salad Dressing (Reduced Calorie), Grilled Chicken, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Thick Vanilla Milk Shake. Snacks/Other: Almond Butter, Fruit Salad, isalean lemon bars. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 0.3 lb a week



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