Adam154's Journal, 16 January 2013

Jan 16/13
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Ionix Supreme, Thick Vanilla Milk Shake. Lunch: Italian Salad Dressing (Reduced Calorie), Grilled Chicken, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Thick Vanilla Milk Shake. Snacks/Other: Almond Butter, Fruit Salad, isalean lemon bars. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Exercise Diary.
leftypitcher updated their Food Diary.
Ginaromero recorded a Weight Entry at 126.9 lb.
Sally Forest commented on chesgreen's Journal Entry.
Fritzy 22 commented on 8Patty's Journal Entry.
Linda Hicks recorded a Journal Entry.
Marie-Mi updated their Food Diary.
Mary Beth OT recorded a Weight Entry at 245.4 lb.