Adam154's Journal, 16 January 2013

Jan 16/13
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Thick Vanilla Milk Shake, Ionix Supreme. Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Italian Salad Dressing (Reduced Calorie), Grilled Chicken. Dinner: Thick Vanilla Milk Shake. Snacks/Other: isalean lemon bars, Almond Butter, Fruit Salad. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Adam154's own diet



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

hix_7 recorded a Weigh In at 173.0 lb.
triflyadi recorded a Weigh In at 128.2 lb.
dmontgomery_afs1 recorded a Weigh In at 163.0 lb.
midnightoil supported redgirl1974's Journal Entry.
drb61 recorded a Weigh In at 225.6 lb.
paskwali recorded a Journal Entry and a Weigh In at 187.8 lb.
bertoldiamanda commented on their Journal Entry.
Ellebuns updated their Exercise Diary.