Adam154's Journal, 16 January 2013

Jan 16/13
265.0 lb Lost so far: 38.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
895 kcal Fat: 32.08g | Prot: 51.83g | Carb: 109.75g.   Breakfast: Ionix Supreme, Thick Vanilla Milk Shake. Lunch: Italian Salad Dressing (Reduced Calorie), Grilled Chicken, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Dinner: Thick Vanilla Milk Shake. Snacks/Other: Almond Butter, Fruit Salad, isalean lemon bars. more...
7850 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Hockey - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Adam154's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Adam154's weight history


Adam154's Recent Activity

Adam154's Own Activity

No recent activity.

Adam154's Buddies

No recent activity.

Other Member Diet Recent Activity

Gigi39 recorded a Journal Entry.
mskestrela supported northernmusician's Journal Entry.
cwilson7873 updated their Food Diary.
debrafrederick commented on their Journal Entry.
turkeybuzzard updated their Food Diary.
winter41 recorded a Weigh In at 158.0 lb.
jwsplatjw recorded a Weigh In at 308.6 lb.
aacrocker and debrafrederick are now buddies.