reddragon13's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

162.0 lb Lost so far: 2.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

909 kcal

Fat: 34.36g | Prot: 29.55g | Carb: 125.16g. Breakfast: Apple & Cinnamon Oatmeal, cinnamon roll. Lunch: apple, ham and cheese sandwich. Snacks/Other: water, coffee, almonds. more...

1871 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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reddragon13's Journal, 16 January 2013

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