reddragon13's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
909 kcal Fat: 34.36g | Prot: 29.55g | Carb: 125.16g.   Breakfast: cinnamon roll, Apple & Cinnamon Oatmeal. Lunch: apple, ham and cheese sandwich. Snacks/Other: almonds, water, coffee. more...
1871 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reddragon13's own diet



reddragon13's weight history


reddragon13's Recent Activity

reddragon13's Own Activity

No recent activity.

reddragon13's Buddies

No recent activity.

Other Member Diet Recent Activity

hadil027 supported 1 Happy Loser's Weigh In.
Katie Hooks and wintersrita are now buddies.
laurieslife replied to always4me's challenge post - Glory days Wednesday October 1.
Draglist commented on their Journal Entry.
fludderbye replied to always4me's challenge post - Glory days Wednesday October 1.
debrafrederick supported alexzwk's Journal Entry.
dom1zil recorded a Weigh In at 166.4 lb.
yduj57 recorded a Journal Entry and a Weigh In at 280.0 lb.