reddragon13's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
909 kcal Fat: 34.36g | Prot: 29.55g | Carb: 125.16g.   Breakfast: cinnamon roll, Apple & Cinnamon Oatmeal. Lunch: ham and cheese sandwich, apple. Snacks/Other: almonds, coffee, water. more...
1871 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight



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