reddragon13's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
909 kcal Fat: 34.36g | Prot: 29.55g | Carb: 125.16g.   Breakfast: cinnamon roll, Apple & Cinnamon Oatmeal. Lunch: ham and cheese sandwich, apple. Snacks/Other: almonds, coffee, water. more...
1871 kcal Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reddragon13's weight history


reddragon13's Recent Activity

reddragon13's Own Activity

No recent activity.

reddragon13's Buddies

No recent activity.

Other Member Diet Recent Activity

annettehosking recorded a Weigh In at 167.6 lb.
LadyinDenim commented on javaman222's Weigh In.
VeggieJunkie supported april761's Journal Entry.
kathleenscanlan commented on their Journal Entry.
javaman222 commented on their Weigh In.
adriantaylor1 recorded a Weigh In at 178.0 lb.
ronar60 recorded a Weigh In at 155.0 lb.
HeidiBeth recorded a Weigh In at 220.0 lb.