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reddragon13's Exercise Diary

Time spent Cals
24 hrs 1872
Activity & Exercise 30 mins 120
30 mins
120
Sleep/Rest 23 hrs, 30 mins 1752
8 hrs
556
Resting
15 hrs, 30 mins
1196
This is some of my exercise.
Following: reddragon13's own diet.

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reddragon13's Food Diary

16 January 2013

Fat: 34.36g | Prot: 29.55g | Carb: 125.16g.   Breakfast:  Apple & Cinnamon Oatmeal, cinnamon roll. Lunch:  apple, ham and cheese sandwich. Snacks/Other:  almonds, coffee, water.
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