reddragon13's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1363 kcal Fat: 30.80g | Prot: 37.00g | Carb: 232.49g.   Breakfast: coffee. Lunch: pepperoni rolls. Dinner: spaghetti with sausage. Snacks/Other: Caffeine Free Mountain Dew (Can). more...
2263 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight

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