reddragon13's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1363 kcal Fat: 30.80g | Prot: 37.00g | Carb: 232.49g.   Breakfast: coffee. Lunch: pepperoni rolls. Dinner: spaghetti with sausage. Snacks/Other: Caffeine Free Mountain Dew (Can). more...
2263 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reddragon13's weight history


reddragon13's Recent Activity

reddragon13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

staceyd1 commented on Draglist's Journal Entry.
Rodolfo_Rios updated their Food Diary.
murphthesurf commented on ClarityAnn's Journal Entry.
cheryl Crank ferrel recorded a Weight Entry at 145.8 lb.
thsiun recorded a Weight Entry at 143.2 lb.
akispert recorded a Weight Entry at 228.0 lb.
JoshFreitas commented on their Journal Entry.
laurayl recorded a Weight Entry at 135.2 lb.