reddragon13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 527 * 44%
fat: 11.90g
|
protein: 31.50g
|
carbs: 74.24g
1919*  1392
Sun 24th: 447 * 37%
fat: 11.51g
|
protein: 14.69g
|
carbs: 75.95g
1912*  1465
Wed 20th: 676 * 45%
fat: 42.86g
|
protein: 32.61g
|
carbs: 40.86g
1996*  1320
Tue 19th: 367 * 24%
fat: 3.90g
|
protein: 2.50g
|
carbs: 87.24g
1970*  1603
Sun 17th: 557 * 37%
fat: 11.90g
|
protein: 17.50g
|
carbs: 99.24g
2176*  1619
Sat 16th: 313 * 21%
fat: 3.80g
|
protein: 1.00g
|
carbs: 74.49g
2021*  1708
Wed 13th: 177 * 12%
fat: 1.90g
|
protein: 1.50g
|
carbs: 39.24g
2189*  2012
Tue 12th: 1416 * 94%
fat: 27.00g
|
protein: 37.57g
|
carbs: 268.62g
2324*  908
Mon 11th: 1025 * 68%
fat: 30.78g
|
protein: 36.84g
|
carbs: 154.14g
2227*  1202
Sun 10th: - - 2176* -
Sat 9th: - - 2176* -
Fri 8th: 226 * 15%
fat: 8.57g
|
protein: 10.03g
|
carbs: 26.18g
1951*  1725
Wed 6th: 447 * 30%
fat: 9.40g
|
protein: 10.50g
|
carbs: 88.24g
1983*  1536
Tue 5th: 858 * 57%
fat: 29.04g
|
protein: 24.05g
|
carbs: 135.60g
2349*  1491
January 2013
Sun 27th: 474 * 24%
fat: 23.11g
|
protein: 19.51g
|
carbs: 44.20g
1983*  1509
Fri 25th: 629 * 31%
fat: 23.31g
|
protein: 28.48g
|
carbs: 72.35g
2028*  1399
Wed 23rd: 1780 * 89%
fat: 42.47g
|
protein: 59.14g
|
carbs: 295.67g
2330*  550
Tue 22nd: 340 * 17%
fat: 7.70g
|
protein: 9.51g
|
carbs: 59.73g
2176*  1836
Mon 21st: 986 * 49%
fat: 34.82g
|
protein: 49.23g
|
carbs: 122.14g
1983*  997
Sun 20th: 445 * 22%
fat: 9.90g
|
protein: 17.51g
|
carbs: 71.84g
2176*  1731

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