reddragon13's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1075 kcal Fat: 22.02g | Prot: 46.91g | Carb: 170.86g.   Breakfast: Blueberry Instant Oatmeal, bread . Lunch: Grilled Chicken Salad. Dinner: roast beef hoagie. Snacks/Other: coffee, water. more...
2112 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight



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