reddragon13's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1075 kcal Fat: 22.02g | Prot: 46.91g | Carb: 170.86g.   Breakfast: Blueberry Instant Oatmeal, bread . Lunch: Grilled Chicken Salad. Dinner: roast beef hoagie. Snacks/Other: coffee, water. more...
2112 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reddragon13's weight history


reddragon13's Recent Activity

reddragon13's Own Activity

No recent activity.

reddragon13's Buddies

No recent activity.

Other Member Diet Recent Activity

36WillD supported Mistybenner's Journal Entry.
Maine coon commented on april761's Journal Entry.
kashashley updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gloriasmith and Felix cashtello are now buddies.
XOPXE recorded a Weigh In at 188.0 lb.
ChicaLean supported warrenwinter's Journal Entry.
gwmATL and tjbradders are now buddies.