reddragon13's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
162.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1075 kcal Fat: 22.02g | Prot: 46.91g | Carb: 170.86g.   Breakfast: bread , Blueberry Instant Oatmeal. Lunch: Grilled Chicken Salad. Dinner: roast beef hoagie. Snacks/Other: coffee, water. more...
2112 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet reddragon13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reddragon13's own diet



reddragon13's weight history


reddragon13's Recent Activity

reddragon13's Own Activity

No recent activity.

reddragon13's Buddies

No recent activity.

Other Member Diet Recent Activity

MDEF recorded a Weigh In at 213.6 lb.
Horselover Fat updated their Food Diary.
Nikki22 updated their Exercise Diary.
Lisa Voges recorded a Weigh In at 187.4 lb.
Michelle Muller recorded a Weigh In at 144.6 lb.
Donna Mashburn commented on SuccessThisTime58's Journal Entry.
midnightoil supported HCB's Journal Entry.
sunnykate updated their Food Diary.