reddragon13's Journal, 17 January 2013

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Weigh In record (no journal entry) for 17 January 2013

162.0 lb Lost so far: 2.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:

1075 kcal

Fat: 22.02g | Prot: 46.91g | Carb: 170.86g. Breakfast: bread , Blueberry Instant Oatmeal. Lunch: Grilled Chicken Salad. Dinner: roast beef hoagie. Snacks/Other: water, coffee. more...

2112 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet reddragon13's own diet steady weight


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recorded a weigh in at 154.0 lb.

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	Mrs_Reynolds recorded a weigh in at 123.5 lb.
	kingkeld commented on their journal.
	kurt1313 recorded a journal and a weigh in at 172.2 lb.
	vidgro updated their Exercise Diary.
	Rindaloo recorded a weigh in at 224.2 lb.
	AnnieMills recorded a weigh in at 158.7 lb.
	C SB recorded a weigh in at 150.6 lb.
	silkeriedl recorded a weigh in at 142.9 lb.

reddragon13's Journal, 17 January 2013

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