echastain88's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
239.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1578 kcal Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch: danish butter cookies, medium shrimp, ham. Dinner: sweet potato, premium series protein, jif peanut butter. more...
4035 kcal Activities & Exercise: Jogging/Sprintting/walking stairs - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet LeanGains Personalized Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeanGains Personalized Diet



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

gorakshnath recorded a Weigh In at 173.1 lb.
rebeccaivy recorded a Weigh In at 372.6 lb.
Jerrick Abille recorded a Journal Entry.
Bejemot recorded a Weigh In at 187.4 lb.
warrenjrose updated their Food Diary.
Suzeque recorded a Weigh In at 146.0 lb.
NicciHaywood recorded a Weigh In at 156.5 lb.
Nol Islas updated their Exercise Diary.