echastain88's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
239.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1578 kcal Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch: ham, medium shrimp, danish butter cookies. Dinner: premium series protein, sweet potato, jif peanut butter. more...
4035 kcal Activities & Exercise: Jogging/Sprintting/walking stairs - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet LeanGains Personalized Diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on Jenibeann's Journal Entry.
Jenibeann commented on their Journal Entry.
ofdwolf supported revvit's Journal Entry.
revvit supported april761's Journal Entry.
Dantu recorded a Weight Entry at 218.2 lb.
mrbarband recorded a Weight Entry at 282.2 lb.
crstlgls updated their Food Diary.
gone wild recorded a Weight Entry at 220.7 lb.