echastain88's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
239.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1578 kcal Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch: ham, danish butter cookies, medium shrimp. Dinner: premium series protein, sweet potato, jif peanut butter. more...
4035 kcal Activities & Exercise: Jogging/Sprintting/walking stairs - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet LeanGains Personalized Diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LeanGains Personalized Diet

echastain88's weight history

echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported janice e gardner smith's Weigh In.
NikkiJP supported lettygaylor's Journal Entry.
Belyakov recorded a Weigh In at 275.0 lb.
ieGod replied to losinit1655's post - Cheat Days.
Shaungale updated their Food Diary.
jmb3450 supported lettygaylor's Journal Entry.
always me 79 supported their Journal Entry.
amcroy33 recorded a Weigh In at 136.0 lb.