echastain88's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

239.6 lb Lost so far: 4.4 lb. Still to go: 49.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 January 2013:

1578 kcal

Fat: 57.66g | Prot: 130.55g | Carb: 134.43g. Lunch: ham, danish butter cookies, medium shrimp. Dinner: premium series protein, jif peanut butter, sweet potato. more...

4035 kcal

Activities & Exercise: Jogging/Sprintting/walking stairs - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...

on diet LeanGains Personalized Diet losing 0.1 lb a week


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	lauragiselle90 recorded a weigh in at 189.6 lb.
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	akadl recorded a weigh in at 187.0 lb.
	Christopher1981 recorded a weigh in at 234.4 lb.
	vidgro updated their Exercise Diary.
	Gazinga updated their Food Diary.
	bei113 recorded a weigh in at 110.0 lb.
	spaaa recorded a weigh in at 169.8 lb.

echastain88's Journal, 16 January 2013

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