echastain88's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
239.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1578 kcal Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch: ham, medium shrimp, danish butter cookies. Dinner: premium series protein, sweet potato, jif peanut butter. more...
4035 kcal Activities & Exercise: Jogging/Sprintting/walking stairs - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
on diet LeanGains Personalized Diet   gaining 12.6 lb a week

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