echastain88's Journal, 16 January 2013

239.6 lb Lost so far: 4.4 lb.    Still to go: 49.6 lb.    Diet followed 100%.

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1578 kcal

Fat: 57.66g | Prot: 130.55g | Carb: 134.43g.   Lunch: danish butter cookies, medium shrimp, ham. Dinner: jif peanut butter, sweet potato, premium series protein. more...

4035 kcal

Activities & Exercise: Jogging/Sprintting/walking stairs - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...