echastain88's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
237.4 lb Lost so far: 6.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2050 kcal Fat: 64.54g | Prot: 200.56g | Carb: 164.63g.   Lunch: supreme protein peanut butter and , Synta-6 Orange Smoothie. Dinner: sweet potato, jif peanut butter, muscle and strength premium, shelled edamame trader joes, walmart chicken breast, milk. more...
3584 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeanGains Personalized Diet



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

SoLosingIt recorded a Weigh In at 180.4 lb.
plaura99a recorded a Weigh In at 144.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 212.5 lb.
lryan2242 recorded a Journal Entry and a Weigh In at 262.0 lb.
Bippi supported AngGoc79's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
AKWay recorded a Weigh In at 135.5 lb.
gdelacruzjr recorded a Journal Entry and a Weigh In at 154.2 lb.