echastain88's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
237.4 lb Lost so far: 6.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2050 kcal Fat: 64.54g | Prot: 200.56g | Carb: 164.63g.   Lunch: Synta-6 Orange Smoothie, supreme protein peanut butter and . Dinner: shelled edamame trader joes, sweet potato, milk, muscle and strength premium, walmart chicken breast, jif peanut butter. more...
3584 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LeanGains Personalized Diet



echastain88's weight history


echastain88's Recent Activity

echastain88's Own Activity

No recent activity.

echastain88's Buddies

No recent activity.

Other Member Diet Recent Activity

ecat1026 recorded a Weigh In at 118.1 lb.
dtrotter recorded a Weigh In at 159.0 lb.
C67241 commented on deaby16's Journal Entry.
desdem recorded a Weigh In at 181.6 lb.
cherrytb recorded a Weigh In at 257.0 lb.
dean1319 recorded a Weigh In at 174.0 lb.
pmz21 recorded a Weigh In at 188.2 lb.
sigmablue recorded a Weigh In at 244.0 lb.