echastain88's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
237.4 lb Lost so far: 6.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
2050 kcal Fat: 64.54g | Prot: 200.56g | Carb: 164.63g.   Lunch: supreme protein peanut butter and , Synta-6 Orange Smoothie. Dinner: sweet potato, jif peanut butter, muscle and strength premium, shelled edamame trader joes, walmart chicken breast, milk. more...
3584 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
on diet LeanGains Personalized Diet   losing 2.6 lb a week

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