Weigh In record (no journal entry) for 22 January 2013
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237.4 lb
Lost so far: 6.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2050 kcal
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Fat: 64.54g | Prot: 200.56g | Carb: 164.63g.
Lunch: Synta-6 Orange Smoothie, supreme protein peanut butter and . Dinner: milk, walmart chicken breast, shelled edamame trader joes, muscle and strength premium, jif peanut butter, sweet potato. more...
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3584 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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